| Bacalaitos fritos |
281 |
14.4 g |
36.1 g |
8.6 g |
| Biscayne codfish, Puerto Rican style |
190 |
9.2 g |
11.1 g |
12.2 g |
| Ceviche |
63 |
10.5 g |
3.6 g |
0.76 g |
| Clam cake or patty |
246 |
19 g |
6.8 g |
15.4 g |
| Clams Casino |
162 |
11.8 g |
10.3 g |
7.9 g |
| Codfish salad, Puerto Rican style, Serenata |
183 |
6.6 g |
2.8 g |
15.9 g |
| Codfish with starchy vegetables, Puerto Rican style |
135 |
3.5 g |
18.5 g |
5.4 g |
| Crab, cake |
214 |
14.4 g |
4.5 g |
15 g |
| Crab salad |
188 |
9.4 g |
1.3 g |
15.9 g |
| Crab salad made with imitation crab |
197 |
4.1 g |
8.7 g |
16.3 g |
| Crabs in tomato-based sauce, Puerto Rican style |
144 |
12.5 g |
2.9 g |
8.9 g |
| Fish and noodles with mushroom sauce |
131 |
6.3 g |
14.8 g |
5.1 g |
| Fish and rice with cream sauce |
133 |
5.5 g |
15.8 g |
5 g |
| Fish and rice with mushroom sauce |
135 |
5.3 g |
16.1 g |
5.2 g |
| Fish and rice with tomato-based sauce |
135 |
5.4 g |
16.5 g |
5.1 g |
| Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce |
112 |
6.3 g |
6.3 g |
7.3 g |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce |
106 |
6.3 g |
4.4 g |
7.3 g |
| Fish, cake or patty |
212 |
13.6 g |
10.4 g |
12.6 g |
| Fish curry |
93 |
4.9 g |
6.7 g |
5.4 g |
| Fish curry with rice |
107 |
4 g |
15.2 g |
3.4 g |
| Fish in lemon-butter sauce with starch item, vegetable, frozen meal Frozen |
101 |
5.5 g |
11 g |
3.8 g |
| Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce |
141 |
8.4 g |
15.3 g |
5.2 g |
| Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce |
137 |
8.4 g |
14.2 g |
5.2 g |
| Fish, salmon cake or patty |
285 |
16.1 g |
4.5 g |
22.1 g |
| Fish shish kabob with vegetables, excluding potatoes |
68 |
9.4 g |
5.1 g |
1.1 g |
| Fish timbale or mousse |
149 |
10.1 g |
2 g |
11 g |
| Fish, tofu, and vegetables, tempura |
177 |
4 g |
4.5 g |
16 g |
| Fish with cream or white sauce, not tuna or lobster |
116 |
17 g |
2.8 g |
3.6 g |
| Fish with tomato-based sauce |
80 |
16.3 g |
1.6 g |
0.69 g |
| Flounder with crab stuffing |
136 |
15.1 g |
5.7 g |
5.5 g |
| Fried fish with sauce, Puerto Rican style Cooked |
155 |
11.8 g |
3.4 g |
10.3 g |
| Gefilte fish |
82 |
10.4 g |
8.7 g |
0.41 g |
| Gumbo, no rice |
83 |
8.5 g |
4 g |
3.7 g |
| Gumbo with rice |
89 |
8.2 g |
6.6 g |
3.4 g |
| Lau lau |
140 |
15.2 g |
0 g |
8.3 g |
| Lobster gumbo |
59 |
6.2 g |
4.6 g |
1.8 g |
| Lobster salad |
187 |
10.3 g |
1.2 g |
15.4 g |
| Lobster with bread stuffing, baked Cooked |
177 |
15 g |
9.8 g |
8.3 g |
| Lobster with sauce, Puerto Rican style |
154 |
10.8 g |
3.9 g |
10.6 g |
| Lomi salmon |
60 |
7.6 g |
3.3 g |
1.9 g |
| Octopus salad, Puerto Rican style |
170 |
9.7 g |
5.6 g |
12 g |
| Oysters Rockefeller |
134 |
7.6 g |
9.4 g |
7.5 g |
| Salmon salad |
213 |
10.8 g |
2.7 g |
17.4 g |
| Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing |
62 |
7.9 g |
2.8 g |
2 g |
| Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing |
64 |
8.4 g |
2.4 g |
2.1 g |
| Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing |
47 |
7.1 g |
3 g |
0.49 g |
| Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing |
47 |
7.7 g |
2.6 g |
0.5 g |
| Seafood salad |
190 |
10.1 g |
1.3 g |
15.8 g |