| Seafood souffle |
153 |
9.9 g |
5.6 g |
10 g |
| Seafood thermidor |
251 |
10.6 g |
4.7 g |
21.2 g |
| Shellfish and noodles with tomato-based sauce |
135 |
6.6 g |
15.7 g |
5 g |
| Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce |
117 |
6.3 g |
7.6 g |
6.9 g |
| Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce |
111 |
6.3 g |
5.9 g |
6.9 g |
| Shrimp and noodles, no sauce |
146 |
7.3 g |
16.4 g |
5.5 g |
| Shrimp and noodles with cheese sauce |
136 |
8.2 g |
13.4 g |
5.4 g |
| Shrimp and noodles with cream or white sauce |
143 |
7.1 g |
16.2 g |
5.3 g |
| Shrimp and noodles with gravy |
131 |
6 g |
14.7 g |
5.2 g |
| Shrimp and noodles with mushroom sauce |
133 |
6.3 g |
15 g |
5.2 g |
| Shrimp and noodles with tomato sauce |
134 |
6.5 g |
15.4 g |
5.2 g |
| Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce |
124 |
9.3 g |
6.8 g |
6.9 g |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce |
118 |
9.4 g |
3.8 g |
7.3 g |
| Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen |
91 |
5.3 g |
13.4 g |
1.7 g |
| Shrimp, cake or patty |
218 |
13.9 g |
5.3 g |
15.3 g |
| Shrimp creole, no rice |
124 |
14.3 g |
4.5 g |
5.2 g |
| Shrimp creole, with rice |
123 |
10.1 g |
11.9 g |
3.6 g |
| Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing |
65 |
8.3 g |
2.8 g |
2 g |
| Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing |
67 |
8.8 g |
2.4 g |
2.1 g |
| Shrimp gumbo |
61 |
6.5 g |
4.6 g |
1.9 g |
| Shrimp in garlic sauce, Puerto Rican style |
281 |
11.6 g |
2.5 g |
25 g |
| Shrimp salad |
196 |
10.7 g |
1.3 g |
16.2 g |
| Shrimp shish kabob with vegetables, excluding potatoes |
83 |
11.2 g |
5.7 g |
1.6 g |
| Shrimp toast |
222 |
8.5 g |
12 g |
15.4 g |
| Shrimp with crab stuffing |
174 |
16.4 g |
6.2 g |
9 g |
| Shrimp with lobster sauce |
151 |
16.8 g |
2.2 g |
7.9 g |
| Soup, bouillabaisse |
67 |
8.3 g |
1.6 g |
3.1 g |
| Stewed salmon, Puerto Rican style Cooked |
146 |
12 g |
8.5 g |
7 g |
| Stew, fish |
46 |
7.6 g |
2.8 g |
0.42 g |
| Tuna and rice with mushroom sauce |
128 |
4.6 g |
15.4 g |
5.2 g |
| Tuna cake or patty |
206 |
15.3 g |
2.7 g |
14.9 g |
| Tuna casserole with vegetables and mushroom sauce, no noodles |
115 |
9 g |
8.4 g |
5.1 g |
| Tuna noodle casserole with cream or white sauce |
168 |
10.1 g |
15.4 g |
7.3 g |
| Tuna noodle casserole with mushroom sauce |
139 |
9 g |
13.9 g |
5.2 g |
| Tuna noodle casserole with vegetables and mushroom sauce |
124 |
8.1 g |
13 g |
4.5 g |
| Tuna noodle casserole with vegetables, cream or white sauce |
149 |
9 g |
14.2 g |
6.2 g |
| Tuna salad, made with any type of fat free dressing |
72 |
9.6 g |
6.3 g |
1.2 g |
| Tuna salad, made with creamy dressing |
148 |
10 g |
4 g |
10.3 g |
| Tuna salad, made with Italian dressing |
106 |
9.8 g |
5.4 g |
5.1 g |
| Tuna salad, made with light creamy dressing |
78 |
9.8 g |
7.4 g |
1.2 g |
| Tuna salad, made with light Italian dressing |
76 |
9.8 g |
4.9 g |
2 g |
| Tuna salad, made with light mayonnaise |
106 |
9.8 g |
4.8 g |
5.4 g |
| Tuna salad, made with light mayonnaise-type salad dressing |
106 |
9.8 g |
4.8 g |
5.4 g |
| Tuna salad, made with mayonnaise |
194 |
10.1 g |
2.9 g |
15.8 g |
| Tuna salad, made with mayonnaise-type salad dressing |
108 |
9.9 g |
5.9 g |
5.2 g |
| Tuna salad with cheese |
214 |
11.3 g |
2.9 g |
17.6 g |
| Tuna salad with egg |
190 |
10.3 g |
2.7 g |
15.4 g |
| Tuna with cream or white sauce |
102 |
14.4 g |
2.8 g |
3.7 g |