Calories in Fish and noodles with mushroom sauce
Generic food Meals and Dishes
Fish and noodles with mushroom sauce contains 131 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 293 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 33% of the Daily Value for selenium, 17% of the Daily Value for Folate (B9) and 14% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 5.1 g | 7% |
| Saturated fat C | 0.93 g | 5% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 312 mg | 14% |
| Total carbohydrates C | 14.8 g | 5% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 0.79 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.77 mg | 5% |
| Vitamin K C | 8 µg | 7% |
| Thiamin (B1) C | 0.16 mg | 14% |
| Riboflavin (B2) C | 0.096 mg | 7% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 29.5 mg | 5% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.85 mg | 5% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 75 mg | 6% |
| Potassium C | 89 mg | 2% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 18.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Fiber0.8 gabove the median for seafood mixed dishes (median 0.7 g)
- Sugars0.79 gin the lowest quarter of seafood mixed dishes (median 1.4 g)
- Fat5.1 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat0.93 gbelow the median for seafood mixed dishes (median 1.3 g)
- Sodium312 mgbelow the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.023 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.007 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.036 g |
| SFA 16:0 C | 0.63 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 38 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp and noodles with mushroom sauce | 133 | 6.3 g | 15 g | 5.2 g |
| Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 130 | 6.1 g | 14.9 g | 5.2 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 131 | 6.7 g | 14.9 g | 5.1 g |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 131 | 5.8 g | 15 g | 5.2 g |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce | 130 | 5.8 g | 14.7 g | 5.2 g |
| Shrimp and noodles with gravy | 131 | 6 g | 14.7 g | 5.2 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce | 129 | 6.6 g | 14.6 g | 5 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce | 133 | 5.8 g | 15.7 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706576. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.