Cole's nutrition facts

3,022 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
100% Coconut Water 22 0 g 13.4 g 0 g
4 Leaf Salad 18 2.4 g 2 g 2 g
6 Nut Bars Choc Coated 531 14.9 g 36.6 g 35.4 g
All Butter Croissants 384 8.7 g 52.8 g 14.7 g
All Butter Mini Pain Au Chocolat 387 7 g 47.7 g 17.7 g
Australian Almond Butter 665 19 g 7 g 61.5 g
Australian Lamb Butterflied Leg with Rosemary & Garlic 180 19.1 g 0.93 g 11 g
Australian Lite Milk 98% Fat Free 45 3.6 g 4.6 g 1.3 g
Australian Sweet Potato Rustic Style Straight Cut Chips in a Crispy Batter 156 1 g 16.7 g 7.9 g
Baby Leaf & Beetroot Mix 29 2.1 g 6.1 g 1.3 g
Baby Rocket 22 3.7 g 0 g 0.05 g
Baby Spinach 17 2.8 g 0 g 0 g
Baked Beans 81 4.3 g 17.6 g 0.59 g
Banana Mini Muffins 349 5.1 g 50.3 g 13.7 g
Barista Almond Milk 26 0.6 g 1.3 g 2 g
Beef Lasagne 129 4.1 g 13.4 g 4.7 g
Beef Mince (3 Star) 238 18.3 g 0 g 18 g
Beetroot tinned sliced 53 1.2 g 10.4 g 0.5 g
Belgian Dark Chocolate 525 6 g 55 g 30 g
Belgian Dark Chocolate Hazelnut 510 7.5 g 61.5 g 29 g
Blackforest Fruits 41 0.8 g 7.8 g 0.67 g
Blueberries 49 0.5 g 9.9 g 0 g
Boneless rainbow trout 233 20 g 0 g 18.3 g
Boneless Whole Chicken with Asian BBQ Rub 160 16.9 g 3 g 9.2 g
Brazil Nut 683 14.4 g 2.4 g 68.5 g
Briche 320 10.8 g 46 g 8.8 g
Brown Rice & Red Quinoa 195 4 g 39.1 g 1.8 g
Brown Rice & Red Quinoa 196 3.9 g 39.1 g 1.8 g
Butter Chicken 123 5.7 g 16.8 g 3.4 g
Butter Chicken 161 14.7 g 3.5 g 9.8 g
Carrots, Corn & Peas 67 2.5 g 10.8 g 1.3 g
Cashews, Honey Roasted 533 15.1 g 44.8 g 31.7 g
Cauliflower & Broccoli 33 2.3 g 3.7 g 0 g
Cheesesticks 277 12.3 g 33.9 g 10.8 g
Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix 292 12.3 g 36.9 g 10.8 g
Cherry Tomato's 72 3.6 g 15.6 g 0.8 g
Chicken breast fillets sage and rosemary 189 16 g 13.2 g 7.4 g
Chicken Flavoured Instant Noodles 82 1.9 g 12.1 g 2.8 g
Chicken Mince 117 18.3 g 0 g 4.7 g
Chicken Schnitzel Garlic & Herb Crumb 177 14.6 g 9.5 g 8.6 g
Chicken Stir Fry 165 31 g 1 g 3.6 g
Chick Peas 137 6.6 g 15.8 g 2.6 g
Cinnamon Swirl 459 6.4 g 43.7 g 27.7 g
Classic Corn Kernels 108 3 g 16.4 g 2.6 g
Classic Hommus Dip 223 6 g 14.8 g 16.9 g
Classic Steakhouse Beer Battered Chips 136 2.3 g 18.3 g 5.4 g
Classic Straight Cut Chips 124 2.3 g 21.5 g 2.4 g
Classic Tzatziki Dip 90 4.8 g 9.5 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.