Boneless rainbow trout
Packaged product Fish and Seafood Cole's
Boneless rainbow trout contains 270 kcal per 100 g. A serving, 1 tin drained, 60 g (60 g) provides about 162 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 160 kcal per 100 g across 497 products.
100 g provides 143% of the Daily Value for Vitamin B12, 79% of the Daily Value for Vitamin D and 61% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 9.3 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 15.8 µg | 79% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 3.4 µg | 143% |
| Calcium L | 125 mg | 10% |
| Iron L | 9.3 mg | 52% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 383 mg | 8% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 33.5 µg | 61% |
| Iodine L | 66.6 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat17.2 gin the top quarter of fish and seafood (median 7.6 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium59 mgin the lowest quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (3)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 270 kcal |
| Protein | 20 g | 18 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18.3 g | 17.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 59 mg |
Product details
- Brand
- Cole's
- Barcode
- 0891953001004
- Quantity
- 91 g
- Label serving
- 1 tin drained (60 g)
- Category
- Smoked trouts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truite fumée ArcticFish | 270 | 18 g | 0.5 g | 22 g |
| Smoked rainbow trout Fishwife | 269 | 22.4 g | 0 g | 20.9 g |
| Truite fumée marinée L'authentique | 232 | 10.4 g | 1.6 g | 20 g |
| La truite des Fjords Comtesse du Barry | 229 | 22 g | 0.5 g | 15 g |
| Pavé de truite Eurosalmon | 227 | 18.8 g | 0.1 g | 16.9 g |
| Truite poelée thym citron sans peau sans arete Leroy | 226 | 17 g | 3.4 g | 16 g |
| truite fumée marinée Guyader | 220 | 20 g | 0.5 g | 16 g |
| Truite fumée marinée citron Labeyrie | 219 | 21 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018056. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0891953001004. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.