Australian Lite Milk 98% Fat Free
Packaged product Dairy and Eggs Coles
Australian Lite Milk 98% Fat Free contains 45 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 112 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.9 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.4 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortified Low Fat Milk Selecta | 45 | 2.9 g | 4.9 g | 1.4 g |
| Bezlaktózové mlieko 1.5% coop jednota | 45 | 3.2 g | 4.7 g | 1.5 g |
| Lait demi-écrémé Promess | 45 | 3.1 g | 4.7 g | 1.5 g |
| Lait Partiellement écrémé 1% m.g. Lanctantia | 44 | 3.6 g | 4.8 g | 1 g |
| Partly Skimmed Milk Natrel | 44 | 3.6 g | 5.2 g | 1 g |
| 1% Partly Skimmed Milk Québon | 44 | 3.6 g | 5.2 g | 1 g |
| Haltbare fettarme Milch Milbona | 46 | 3.2 g | 4.8 g | 1.5 g |
| Moo Organic Semi Skimmed Milk Moo | 46 | 3.5 g | 4.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Lite Milk 98% Fat Free?
100 g of Australian Lite Milk 98% Fat Free has 45 kcal. Serving, 1 portion, 250 ml (250 g): about 112 kcal.
How much protein is in Australian Lite Milk 98% Fat Free?
Australian Lite Milk 98% Fat Free contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 250 ml (250 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).
How many carbs are in Australian Lite Milk 98% Fat Free?
Australian Lite Milk 98% Fat Free has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Lite Milk 98% Fat Free?
Australian Lite Milk 98% Fat Free contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Australian Lite Milk 98% Fat Free?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601325924. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.