Chicken Stir Fry
Packaged product Poultry Coles
Chicken Stir Fry contains 165 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 165 kcal.
Roughly 77% of its calories come from protein, with 20% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
100 g provides 44% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 7.1 mg | 44% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.32 mg | 19% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 414 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of poultry (median 17.9 g)
- Sugars0.2 gbelow the median for poultry (median 0.85 g)
- Fat3.6 gbelow the median for poultry (median 4.3 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
- Sodium160 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Wings Hubers | 165 | 19 g | 2.2 g | 8.9 g |
| Chicken Caesar Bake Sainsbury’s | 165 | 16.9 g | 8.6 g | 6.9 g |
| Pulled Rotisserie Chicken Market 32 | 165 | 16.5 g | 2.4 g | 9.4 g |
| Chicken Meatballs Wild Fork | 165 | 16.5 g | 3.5 g | 9.4 g |
| Italian-Style Chicken Sausages Amylu | 165 | 15.3 g | 2.4 g | 10.6 g |
| Hunters chicken Waitrose | 165 | 24.3 g | 5.2 g | 5.1 g |
| Smoked Chicken Breast Pemina | 165 | 16.5 g | 3 g | 9.7 g |
| Whole Roasted chicken East Aurora Co-Op Market | 165 | 28 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Stir Fry?
100 g of Chicken Stir Fry has 165 kcal. Serving, 1 portion, 100 g (100 g): about 165 kcal.
Is Chicken Stir Fry high in protein?
Chicken Stir Fry contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 1 portion, 100 g (100 g). About 77% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Stir Fry?
Chicken Stir Fry has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Stir Fry?
Chicken Stir Fry contains 3.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chicken Stir Fry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Vitamin B12 (22% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (19% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Stir Fry?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645435510. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.