Cole's nutrition facts
3,060 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cole's, french toast, cinnamon, cinnamon | 360 | 8 g | 44 g | 16 g |
| Coleslaw Salad | 94 | 1.1 g | 9.3 g | 5.4 g |
| Coles Pieces & Stems Champignons | 29 | 2.7 g | 2.5 g | 0.3 g |
| coles salsa dip | 44 | 1.7 g | 7.8 g | 0.1 g |
| Cornflakes | 368 | 7 g | 84.3 g | 1.7 g |
| Corn relish dip | 177 | 4 g | 11.3 g | 12.5 g |
| Cottage Pie | 103 | 4.4 g | 8.7 g | 5.2 g |
| Crispy Noodle Bites Seaweed Flavour | 543 | 4.3 g | 53.9 g | 34.3 g |
| Crispy Rice Bites- Sticky Mango Rice Flavour | 500 | 5.2 g | 60 g | 25.7 g |
| Croissant | 392 | 8.8 g | 48.8 g | 17.4 g |
| Crunchy Peanut Butter | 660 | 29.5 g | 15.5 g | 51.5 g |
| Desiccated Coconut | 559 | 6.1 g | 18.8 g | 46.5 g |
| Dijon Mustard | 93 | 5.8 g | 10.6 g | 2.4 g |
| Double Choc Muffins | 372 | 5.1 g | 46.3 g | 19.6 g |
| Double Chocolate Cake | 442 | 3.3 g | 48.5 g | 25.7 g |
| Dried Apple Slices | 287 | 1.6 g | 62.1 g | 1 g |
| Dried mango slices | 350 | 3.3 g | 82 g | 3.3 g |
| Dried Prunes Pitted | 272 | 2.9 g | 58.1 g | 0 g |
| Extra Large Eggs | 123 | 12.2 g | 1.4 g | 9.9 g |
| Extra virgin olive oil | 807 | 0 g | 0 g | 91.3 g |
| Fragrant Jasmine Rice | 150 | 2.8 g | 31.4 g | 1 g |
| Free range eggs | 143 | 12.2 g | 1.3 g | 9.9 g |
| Fruit Salad in Syrup | 63 | 1 g | 17.8 g | 0 g |
| Full Cream Milk | 62 | 3.4 g | 4.4 g | 3.4 g |
| Garlic Aioli | 627 | 4 g | 4.4 g | 68.4 g |
| Garlic Breadsticks | 312 | 12.5 g | 43.8 g | 10.4 g |
| Gnocchi | 141 | 4.1 g | 28.7 g | 0.71 g |
| Grana Padano | 392 | 33 g | 0 g | 29 g |
| Ham Steaks | 135 | 16.3 g | 1.2 g | 7.1 g |
| Hot chocolate | 48 | 1.6 g | 7 g | 1.3 g |
| Hot Chocolate | 387 | 5.2 g | 80.8 g | 2.4 g |
| Hummus Chips Salt & Pepper | 446 | 13.7 g | 61.9 g | 14.5 g |
| ICED DONUT 2pk | 342 | 4.4 g | 46 g | 15.1 g |
| Italian Crushed Tomatoes Basil & Oregano | 30 | 1.7 g | 4.2 g | 0 g |
| Italian Diced Tomatoes | 23 | 1.2 g | 3 g | 0.5 g |
| Italian Passata Sauce with Basil | 35 | 1.4 g | 5.9 g | 1 g |
| Lamb Burgers Rosemary & Garlic | 222 | 13.3 g | 5.2 g | 16.4 g |
| Lemon Cheesecake | 351 | 5.4 g | 29.8 g | 23.2 g |
| Lentils | 83 | 5.9 g | 11.1 g | 1.3 g |
| Macadamia Nuts | 724 | 8.9 g | 5.8 g | 73.1 g |
| Mild Tomato Salsa | 43 | 0.7 g | 4.3 g | 0.1 g |
| Minced Garlic | 75 | 3.1 g | 14.7 g | 0.2 g |
| Mixed Berries | 41 | 1 g | 7.1 g | 1 g |
| Mixed Mediterranean Olives | 203 | 0.33 g | 0.33 g | 21.7 g |
| Mixed Seeds English Muffins | 264 | 26.4 g | 10 g | 11.2 g |
| Morrocan seasoning | 252 | 4.8 g | 47.6 g | 4.4 g |
| Mozzarella Shredded | 325 | 25.6 g | 0.9 g | 24.4 g |
| Mozzarella Stuffed Garlic Breadsticks | 277 | 12.3 g | 33.8 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.