Cheesesticks
Packaged product Other Foods COLE'S
Cheesesticks contains 277 kcal per 100 g. A serving, 1 stick, 65 g (65 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 89.7 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.6 g)
- Fat10.8 gabove the median for other foods (median 6.1 g)
- Saturated fat3.9 gabove the median for other foods (median 2.1 g)
- Sodium523 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 277 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 33.9 g | 33.8 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 523 mg | 523 mg |
Product details
- Brand
- COLE'S
- Barcode
- 0071052000621
- Label serving
- 1 STICK
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, PALM OIL, DEXTROSE, ASIAGO PEPPER BLEND (WHEY, SALT, BUTTERMILK, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], ONION POWDER, GARLIC POWDER, BLACK PEPPER, ENZYME MODIFIED BUTTER, LACTIC ACID, NATURAL ASIAGO AND BLUE CHEESE FLAVORS, CULTURED BUTTERMILK, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE), SALT, WHEAT GLUTEN, YEAST (ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, GARLIC POWDER, PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, SPICE), ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flourButterMilkGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Chicken Sandwich AHOLD | 277 | 9.4 g | 28.9 g | 13.2 g |
| Battered Chicken Nuggets RIM ROCK FARMS | 277 | 15.4 g | 16.9 g | 16.9 g |
| Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos EL MONTEREY | 277 | 9.6 g | 23.4 g | 16 g |
| Chicken Nuggets, Chicken AMERICAN FAMILY MEATS | 277 | 15.4 g | 16.9 g | 16.9 g |
| Pierre, Drive Thru, Chicken Sandwich AdvancePierre Foods Inc. | 277 | 9.4 g | 28.9 g | 13.2 g |
| Harris Teeter, Cheese Stuffed Garlic Sticks Harris-Teeter Inc. | 277 | 10.8 g | 35.4 g | 10.8 g |
| Pepperoni & Italian Sausage Stromboli SCREAMIN' SICILIAN PIZZA CO. | 277 | 13.1 g | 24.6 g | 13.8 g |
| Breaded Fully Cooked Chicken Breast Tenders With Rib Meat FAMILY FAVORITES | 277 | 13.9 g | 11.9 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesesticks?
100 g of Cheesesticks has 277 kcal. Serving, 1 stick, 65 g (65 g): about 180 kcal.
Is Cheesesticks high in protein?
Cheesesticks contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 stick, 65 g (65 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Cheesesticks?
Cheesesticks has 33.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.
How much fat is in Cheesesticks?
Cheesesticks contains 10.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cheesesticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesesticks?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071052000621. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2030439. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHEESESTICKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.