6 Nut Bars Choc Coated
Packaged product Nuts and Seeds Coles
6 Nut Bars Choc Coated contains 531 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 186 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 117% of the Daily Value for copper, 62% of the Daily Value for manganese and 51% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 12.9 g | 64% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 31.4 mg | 1% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 22.9 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 71.7 mg | 6% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 892 mg | 19% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8 µg | 15% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 19 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for nuts and seeds (median 10 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars22.9 gabove the median for nuts and seeds (median 6.7 g)
- Fat35.4 gabove the median for nuts and seeds (median 25 g)
- Saturated fat12.9 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium31.4 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.3 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 15.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601013562
- Label serving
- 1 serving (35 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts, Sugar, Palm Oil, Milk Solids, Cocoa Powder, Emulsifier (322 Soy), Natural Flavour, Glucose Syrup, Sunflower Seeds, Rice Crisp, Golden Syrup, Inverted Sugar Syrup, Sunflower Oil, Natural Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSunflower oilMilkGlucose syrupPeanutRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Hazelnut Artisana | 531 | 12.5 g | 43.8 g | 37.5 g |
| Mixed nuts Tazah | 531 | 18.8 g | 25 g | 40.6 g |
| Seed & Raisin Trail Mix Southern Grove | 531 | 18.8 g | 31.3 g | 40.6 g |
| Garlic Salty Walnuts + Edamame Protein Mix Sprouted BROTHERS NUTS | 531 | 31.3 g | 21.9 g | 40.6 g |
| Pumpkin Seeds - Roasted Garlic Rosemary Soul Seeds | 531 | 31.3 g | 12.5 g | 43.8 g |
| Napolitanke hazelnut Napolitanke | 531 | 6.3 g | 62.5 g | 28.1 g |
| Dark Coconut Cluster Kilwins | 531 | 6.3 g | 53.1 g | 37.5 g |
| Roasted nut bars Nice & Natural | 531 | 15.6 g | 31.9 g | 36.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Nut Bars Choc Coated?
100 g of 6 Nut Bars Choc Coated has 531 kcal. Serving, 1 serving, 35 g (35 g): about 186 kcal.
Is 6 Nut Bars Choc Coated high in protein?
6 Nut Bars Choc Coated contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in 6 Nut Bars Choc Coated?
6 Nut Bars Choc Coated has 36.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Nut Bars Choc Coated?
6 Nut Bars Choc Coated contains 35.4 g of fat per 100 g, of which 12.9 g is saturated (64% of the Daily Value).
What vitamins and minerals does 6 Nut Bars Choc Coated contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (62% DV), iron (51% DV), magnesium (35% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Nut Bars Choc Coated?
100 g contains 31.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601013562. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.