Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix
Packaged product Other Foods COLE'S
Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix contains 292 kcal per 100 g. A serving, 1 breadstick, 65 g (65 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium, 12% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.1 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 92.4 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 7.2 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.6 g)
- Fat10.8 gabove the median for other foods (median 6.1 g)
- Saturated fat5.4 gabove the median for other foods (median 2.1 g)
- Sodium538 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 308 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 36.9 g | 36.9 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- COLE'S
- Barcode
- 0071052000676
- Label serving
- 1 BREADSTICK
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, YEAST, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR WITH SULFITES, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL. FILLING INGREDIENTS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTIC ACID, CALCIUM IODATE, SPICES, CITRIC ACID, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM. SPREAD INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), SALT, MALTODEXTRIN, DRIED GARLIC, SEASONING BLEND (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), BUTTERMILK, DRIED ONION, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, LACTIC ACID, MONO- AND DIGLYCERIDES, SPICES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID PRESERVATIVE, MILK, XANTHAN GUM, CALCIUM IODATE, GUAR GUM, CARBOXYMETHYL CELLULOSE, SILICON DIOXIDE, CALCIUM STEARATE, SOYBEAN OIL, SODIUM CARBOXYMETHYLCELLULOSE, ANNATTO EXTRACT COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix?
100 g of Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix has 292 kcal. Serving, 1 breadstick, 65 g (65 g): about 190 kcal.
Is Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix high in protein?
Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 breadstick, 65 g (65 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix?
Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix has 36.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars.
How much fat is in Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix?
Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix contains 10.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), iron (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071052000676. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2037446. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.