Cheerios nutrition facts

279 Cheerios products with label nutrition data. On average they contain 376 kcal, 24.8 g of sugars and 9.6 g of protein per 100 g. Most are in processed cereal products, breakfast cereals and cereal.

FoodCaloriesProteinCarbsFat
Apple Cinnamon Cheerios 385 7.7 g 82.1 g 6.4 g
Apple Cinnamon Cheerios Breakfast Cereal 2 Pack 378 8.1 g 81.1 g 5.4 g
Apple Cinnamon Cheerios Cereal 378 8.1 g 81.1 g 5.4 g
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal 405 8 g 81 g 7 g
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size 378 8.1 g 81.1 g 5.4 g
Banana Caramel Cheerios Breakfast Cereal Family Size 389 8.3 g 80.6 g 5.6 g
Banana Carmel Cheerios 378 8.1 g 81.1 g 5.4 g
Birthday Cake Cheerios Breakfast Cereal Family Size 378 8.1 g 81.1 g 5.4 g
Blueberry Cheerios Cereal 385 9 g 80 g 6 g
Blueberry Cheerios Cereal 407 7.4 g 77.8 g 5.6 g
Blueberry Cheerios Cereal 407 7.4 g 77.8 g 5.6 g
Blueberry Sweetened Whole Grain Oat Cereal, Blueberry 389 8.3 g 80.6 g 5.6 g
Cheerios 370 14.8 g 74.1 g 7.4 g
Cheerios Almond Oat Crunch Cereal 407 7.4 g 75.9 g 11.1 g
Cheerios a saveur de chocolat 379 6.9 g 82.8 g 5.2 g
Cheerios Berry Oat Crunch Breakfast Cereal Family Size 405 7.2 g 78.8 g 8.2 g
Cheerios Blend Blueberry Banana Breakfast Cereal 386 6.8 g 81.8 g 4.6 g
Cheerios Breakfast Cereal 359 12.8 g 74.4 g 6.4 g
Cheerios Breakfast Cereal 359 12.8 g 74.4 g 6.4 g
Cheerios Breakfast Cereal Cup 361 13.9 g 75 g 6.9 g
Cheerios Breakfast Cereal Mega Size 359 12.8 g 74.4 g 6.4 g
Cheerios Cereal 357 14.3 g 75 g 7.1 g
Cheerios Cereal Pouch 359 12.8 g 74.4 g 6.4 g
Cheerios Cereal Singlepak 359 12.8 g 74.4 g 6.4 g
Cheerios Cinnamon Oat Crunch Cereal 426 7 g 78 g 9 g
Cheerios Cinnamon Oat Crunch Cereal 407 7.4 g 79.6 g 8.3 g
Cheerios Cinnamon Oat Crunch Cereal 407 7.4 g 77.8 g 8.3 g
Cheerios Cinnamon Oat Crunch Cereal 407 7.4 g 77.8 g 8.3 g
Cheerios Confetti Breakfast Cereal 378 8.1 g 81.1 g 5.4 g
Cheerios Confetti Breakfast Cereal 378 8.1 g 81.1 g 5.4 g
Cheerios Confetti Breakfast Cereal Cup 385 7.7 g 82 g 5.1 g
Cheerios Frosted Lemon Breakfast Cereal 389 8.3 g 80.6 g 4.2 g
Cheerios Frosted Lemon Breakfast Cereal Family Size 389 8.3 g 80.6 g 4.2 g
Cheerios Granola Apple Cinnamon Cereal 404 8.8 g 77.2 g 8.8 g
Cheerios Granola Chocolate Cereal 393 10.7 g 75 g 8.9 g
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size 389 11.1 g 72.2 g 11.1 g
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size 389 11.1 g 72.2 g 11.1 g
Cheerios Honey Nut Granola 393 7.1 g 78.6 g 8.9 g
Cheerios multigrain 377 10 g 69 g 4.7 g
Cheerios multi-grains jumbo 400 6.7 g 83.3 g 3.3 g
Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size 407 7.4 g 77.8 g 9.3 g
Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size 407 7.4 g 77.8 g 9.3 g
Cheerios Oats 'N Honey Oat Crunch Cereal 407 7.4 g 77.8 g 8.3 g
Cheerios Oats 'N Honey Oat Crunch Cereal 407 7.4 g 77.8 g 8.3 g
Cheerios Original Gluten Free Breakfast Cereal Family Size 359 12.8 g 74.4 g 6.4 g
Cheerios Original Gluten Free Breakfast Cereal Giant Size 359 12.8 g 74.4 g 6.4 g
Cheerios (plain) 370 14.8 g 74.1 g 7.4 g
Cheerios Protein Berry Cereal Bar 389 19.4 g 61.1 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.