Cheerios Oat Crunch Cinnamon
Packaged product Breakfast Cereals Cheerios
Cheerios Oat Crunch Cinnamon contains 407 kcal per 100 g. A serving, 1 taza, 54 g (54 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 171% of the Daily Value for Riboflavin (B2), 170% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.2 mg | 171% |
| Niacin (B3) L | 26.7 mg | 167% |
| Pantothenic acid (B5) L | 5.6 mg | 111% |
| Vitamin B6 L | 2.8 mg | 164% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 4.1 µg | 170% |
| Choline L | 0 mg | 0% |
| Calcium L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Magnesium L | 55.6 mg | 13% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 241 mg | 5% |
| Zinc L | 18.3 mg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat8.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.93 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium444 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 398 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 79.6 g | 77.8 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 426 mg | 444 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000169326
- Label serving
- 1 taza (54 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, honey, corn starch, whole grain rice, whole grain sorghum, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color, annatto extract), vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneyRiceSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bobs red mill | 407 | 10 g | 76 g | 7 g |
| Bolitas de quinoa con agave y coco Ecocesta | 407 | 9.9 g | 70.8 g | 8.4 g |
| Very berry granola Harvest Morn | 407 | 10.8 g | 58.6 g | 12.7 g |
| Muesli Super Food Active Blueberries Spirulina One Day More | 407 | 11.5 g | 57.2 g | 12.6 g |
| Granola Classic Mix Sporter | 407 | 9.8 g | 81 g | 4.8 g |
| riso soffiato e frutti di bosco Bio | 407 | 5 g | 86 g | 4.5 g |
| Granola avoine et miel Bob's Red Mill Natural Foods | 407 | 9.4 g | 75.9 g | 7.3 g |
| Granola Chocolate NaturGreen | 407 | 9.1 g | 64.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770717. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000169326. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.