Confetti Cheerios Cup
Packaged product Other Foods General Mills
Confetti Cheerios Cup contains 385 kcal per 100 g. A serving, 1 container, 39 g (39 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for Vitamin D and 54% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.5 mg | 53% |
| Potassium L | 359 mg | 8% |
| Zinc L | 5.9 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber7.7 gin the top quarter of other foods (median 1.8 g)
- Sugars33.3 gin the top quarter of other foods (median 3.2 g)
- Fat5.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium462 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 82.1 g | 82 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 30.8 g | 33.3 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000233799
- Label serving
- 1 container (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
| Marinade Provençale Chatel | 385 | 1.3 g | 5.4 g | 39.3 g |
| Amplify Xl Toffee Macchiato Premium Protein PMD | 385 | 64.1 g | 15.4 g | 7.7 g |
| Protein riegel Allin | 385 | 26 g | 40 g | 12 g |
| Mayo Mayonnaise | 385 | 0 g | 7.7 g | 46.2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0.5 g | 35 g |
| Mélange pour Mojito Légendes Gourmandes | 385 | 0.5 g | 93 g | 0.5 g |
| Cocoa puffs General Mills | 385 | 5.5 g | 86.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000233799. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2769657. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.