Protein Chewy Bar
Packaged product Breakfast Cereals Cheerios
Protein Chewy Bar contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 34% of the Daily Value for iron, 22% of the Daily Value for Folate (B9) and 22% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 30.6 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 100 µg | 11% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.8 mg | 11% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 89 µg | 22% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 194 mg | 15% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber13.9 gin the top quarter of breakfast cereals (median 6 g)
- Sugars30.6 gin the top quarter of breakfast cereals (median 25 g)
- Fat9.7 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat5.6 gabove the median for breakfast cereals (median 4.1 g)
- Sodium389 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 28 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 7 g | 19.4 g |
| Carbohydrates | 22 g | 61.1 g |
| Fat | 3.5 g | 9.7 g |
| Fiber | 5 g | 13.9 g |
| Sugars | 11 g | 30.6 g |
| Sodium | 140 mg | 389 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000352018
- Quantity
- 1.2 oz
- Label serving
- 36 g
- Category
- Cereal bars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal (whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor), Vitamin E (mixed tocopherols), calcium carbonate, vitamin C (sodium ascorbate), iron, zinc, niacinamide, vitamin B6 (pyridoxine hydrochloride), thiamin mononitrate, vitamin A (palmitate), riboflavin, folic acid, vitamin B12, vitamin D3, soy protein isolate, corn syrup, chicory root extract, sugar, vegetable oil (canola, palm and/or palm kernel), fructose, vegetable glycerin, rice starch, cranberry fiber, whey protein concentrate, nonfat milk, soy lecithin, carrageenan, natural flavor, strawberry juice concentrate. Contains milk and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli barres Boni | 389 | 8.2 g | 47 g | 13 g |
| Chocolate & Nut muesli bar Asda | 389 | 6.9 g | 68 g | 8.6 g |
| Snack bar, oatmeal | 389 | 6.7 g | 75.5 g | 6.7 g |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 389 | 5 g | 69.8 g | 10 g |
| Isostar Long Distance Endurance Barre Sport Céréales & Fruits Isostar | 389 | 5 g | 71.3 g | 6.1 g |
| Energy bar Bakkalland S.A. | 389 | 4 g | 76 g | 6.8 g |
| Chocolate Chip Soft-Baked Energy Snack Bar CLIF ZBAR | 389 | 5.6 g | 66.7 g | 13.9 g |
| Müsli-Riegel Hafer Cranberry Kölln | 389 | 7.8 g | 69 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776971. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000352018. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.