Cheerios Granola - Chocolate
Packaged product Breakfast Cereals Cheerios
Cheerios Granola - Chocolate contains 393 kcal per 100 g. A serving, 0.67 bowl, 57 g (57 g) provides about 224 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin B6, 36% of the Daily Value for Pantothenic acid (B5) and 36% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 71 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 107 mg | 8% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 321 mg | 7% |
| Zinc L | 3.9 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat8.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium357 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Folic acid L | 71 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 393 kcal |
| Protein | 8.8 g | 10.7 g |
| Carbohydrates | 75.4 g | 75 g |
| Fat | 8.8 g | 8.9 g |
| Fiber | 7 g | 7.1 g |
| Sugars | 26.3 g | 25 g |
| Sodium | 351 mg | 357 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000233928
- Label serving
- 0.67 bowl (57 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, whole grain corn, canola and/or sunflower oil, modified corn starch, cocoa processed with envase alkali, corn syrup, salt, brown rice flour, unsweetened chocolate, corn starch, baking soda, tripotassium phosphate, natural flavor, color (caramel color, annatto extract), rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. snack/ merienda 10 dv/d* 3% 0% vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), ab vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3. ingredientes: avena integral, azúcar, maíz integral, aceite de canola y/o girasol, almidón de maíz modificado, cacao procesado con alcali, jarabe de maíz, sal, harina de arroz integral, chocolate sin azúcar, almidón de maíz, bicarbonato de sodio, fosfato de 0% tripotasio, saborizante natural, colorante (color caramelo, de achiote), extracto de romero. vitamina e (tocoferoles 4% 8% 7% añadida para conservar la frescura. vitaminas y minerales: carbonato de calcio (nutrientes minerales), vitamina c (ascorbat (niacinamida), vitamina a b (pantotenato d de 14% (mononitrato de tiamina), vitamina b6 (clorhidrato de p 4% 2% 8% 2% vitamina b2 (riboflavina), vitamina b12, vitamina a b (ácido fólico), vitamina d3. itamina a (palma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt and Muesli Bar Diablo | 393 | 5.1 g | 70.6 g | 16.1 g |
| vanilla granola Red Plate Foods | 393 | 7.1 g | 57.1 g | 14.3 g |
| Golden Grahams Smores Remix General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Honey granola Deland bakery | 393 | 7.1 g | 57.1 g | 16.1 g |
| Strawberry-mallow Granola Bites b'cuz | 393 | 7.1 g | 64.3 g | 10.7 g |
| Cherry Pistachio Granola Bites B’cuz | 393 | 7.1 g | 64.3 g | 10.7 g |
| Muesli Marks & Spencer | 393 | 10.2 g | 51.8 g | 14 g |
| Soft & Chewy Granola Gluten Wize | 393 | 7.1 g | 71.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772891. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000233928. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.