Cheerios nutrition facts

289 Cheerios products with label nutrition data. On average they contain 376 kcal, 24.8 g of sugars and 9.6 g of protein per 100 g. Most are in processed cereal products, breakfast cereals and cereal.

FoodCaloriesProteinCarbsFat
Cheerios Protein Cinnamon Breakfast Cereal 405 21.6 g 64.9 g 6.8 g
Cheerios Protein Cinnamon Breakfast Cereal Cup 385 20.5 g 64.1 g 6.4 g
Cheerios Protein Cinnamon Breakfast Cereal Family Size 405 21.6 g 64.9 g 6.8 g
Cheerios Protein Cinnamon Breakfast Cereal Large Size 405 21.6 g 64.9 g 6.8 g
Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size 405 21.6 g 64.9 g 6.8 g
Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size 405 21.6 g 64.9 g 6.8 g
Cheerios Protein Honey Nut Breakfast Cereal 378 21.6 g 64.9 g 6.8 g
Cheerios Protein Honey Nut Breakfast Cereal Family Size 378 21.6 g 64.9 g 6.8 g
Cheerios Protein Mixed Berry Chewy Bars 18 Count 389 19.4 g 61.1 g 9.7 g
Cheerios Protein Peanut Butter Chocolate Cereal Bar 417 19.4 g 58.3 g 12.5 g
Cheerios Protein Peanut Butter Chocolate Cereal Bars 5 Count 417 19.4 g 58.3 g 12.5 g
Cheerios Protein Strawberry Breakfast Cereal Cup 385 20.5 g 64.1 g 6.4 g
Cheerios Protein Strawberry Breakfast Cereal Family Size 405 21.6 g 64.9 g 6.8 g
Cheerios Protein Strawberry Breakfast Cereal Large Size 405 21.6 g 64.9 g 6.8 g
Cheerios Strawberry Vanilla Breakfast Cereal 424 5 g 82 g 9.1 g
Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size 386 6.8 g 81.8 g 4.6 g
Cheerios Veggie Blends Blueberry Banana Breakfast Cereal 384 7.6 g 80.9 g 4.8 g
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal 386 6.8 g 81.8 g 4.6 g
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 371 8.6 g 80 g 4.3 g
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 8 Count 371 8.6 g 80 g 4.3 g
Cherrios 378 8.1 g 81.1 g 5.4 g
Chocolate Cheerios 395 10.5 g 78.9 g 5.3 g
Chocolate Cheerios Breakfast Cereal 389 8.3 g 80.6 g 5.6 g
Chocolate Cheerios Cereal 389 8.3 g 80.6 g 5.6 g
Chocolate flavored whole grain oat cereal 370 11.1 g 77.8 g 5.6 g
Cookies and Creme Cheerios Protein 405 21.6 g 64.9 g 6.8 g
Cookies & Crème Cheerios Protein 500 20.5 g 64.1 g 6.4 g
Frosted Cheerios Cereal 387 9.7 g 80.6 g 4.8 g
Frosted Cheerios Cereal 389 8.3 g 83.3 g 4.2 g
Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon 389 8.3 g 80.6 g 4.2 g
Fruity cheerios 389 8.3 g 80.6 g 5.6 g
Fruity Cheerios Cereal 389 8.3 g 80.6 g 5.6 g
Fruity Cheerios Cereal Family Size 389 8.3 g 80.6 g 5.6 g
General Mills Cheerios Apple Cinnamon Cereal 393 7.1 g 78.6 g 5.4 g
General mills sweetened whole grain oat cereal 384 9 g 82 g 5 g
Gmills frty cheerios sweetened whl grn oat cereal 370 7.4 g 77.8 g 5.6 g
golden grahams 389 5.6 g 83.3 g 4.2 g
Honey Almond Plus Protein 341 18.2 g 54.5 g 5.7 g
Honey Cheerios Cereal Cup 375 10.7 g 78.6 g 5.4 g
Honey Nut Cheerios 373 7.8 g 80.4 g 4.9 g
Honey Nut Cheerios 378 8.1 g 81.1 g 5.4 g
Honey Nut Cheerios Breakfast Cereal 378 8.1 g 81.1 g 5.4 g
Honey Nut Cheerios Breakfast Cereal Mega Size 378 8.1 g 81.1 g 5.4 g
Honey Nut Cheerios Cereal Cup 60/2 OZ 375 8.9 g 80.4 g 4.5 g
Honey Nut Cheerios Cereal Singlepak 378 8.1 g 81.1 g 5.4 g
Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size 378 8.1 g 81.1 g 5.4 g
Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag 378 8.1 g 81.1 g 5.4 g
Honey Nut Cheerios Lower Sugar 378 10.8 g 78.4 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.