Protein Wheaties
Packaged product Grains and Pasta Wheaties
Protein Wheaties contains 359 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 179% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 333 mg | 26% |
| Iron L | 32.3 mg | 179% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 641 mg | 14% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars5.1 gbelow the median for grains and pasta (median 13 g)
- Fat6.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
- Sodium487 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 359 kcal | 422 kcal |
| Protein | 12.8 g | 34.4 g |
| Carbohydrates | 74.4 g | 43.8 g |
| Fat | 6.4 g | 15.6 g |
| Fiber | 10.3 g | 9.4 g |
| Sugars | 5.1 g | 9.4 g |
| Sodium | 487 mg | 359 mg |
Product details
- Brand
- Wheaties
- Barcode
- 0016000224650
- Label serving
- 1 portion (64 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Riz lonz etuve Curtiriso | 359 | 7.4 g | 81.3 g | 0.3 g |
| Ambra parboiled insalate Curtiriso | 359 | 7.4 g | 81.3 g | 0.3 g |
| Frosted Mini Spooners SIMPLE | 359 | 9 g | 71.7 g | 1.7 g |
| 375G Crousty Mix'mops Grillon d'Or | 359 | 5.5 g | 80 g | 1.4 g |
| bran flakes Harvest Morn | 359 | 12 g | 64 g | 2.5 g |
| Cerealia BIO La Finestra sul Cielo | 359 | 5.5 g | 80 g | 0 g |
| Organic Junior Muesli Multigrain with Cornflakes Holle | 359 | 11.2 g | 63.2 g | 4.8 g |
| Risotto agli asparagi Coop | 359 | 6.5 g | 73 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776976. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000224650. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.