Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dole, fruit crisp with crunchy oats and brown sugar, apple pear Dole 142 1,8 g 25,7 g 3,1 g
Peach With Crunchy Oats & Brown Sugar Dole 133 1,8 g 24,8 g 3,1 g
Fruit & oatmeal Dole 207 4,4 g 38 g 3,8 g
Walkers, Thick & Crunchy Oatcakes Walkers Shortbread Ltd. 444 11,1 g 57,8 g 20 g
Three seed oat crackers, full of oaty goodness, packed with pumpkin, sunflower and flaxseeds Walkers 457 11,4 g 54,3 g 22,9 g
Highland Oatcakes Walkers 457 11,4 g 65,7 g 20 g
Walkers, Extremely Gingery Cookie Walkers Shortbread Ltd. 475 5 g 67,5 g 22,5 g
Shortbread & Biscuits Selection Walkers 518 5,6 g 60,1 g 27,9 g
Pain Maxim's Nutricare Inc 244 11,1 g 48,9 g 3,3 g
Mega Seeds Bread Maxim's Nutricare Inc. 275 10 g 45 g 8,8 g
Organic 100% whole wheat & honey Papa's 271 9,4 g 51,8 g 1,8 g
Organic Multigrain With Flex Seeds Bagel Papa's 282 10,6 g 50,6 g 4,7 g
Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Maxim's Nutricare Inc 212 8,8 g 43,8 g 2,5 g
Thinwich 100% whole wheat sandwiches Maxim's Nutricare Inc. 233 9,3 g 48,8 g 2,3 g
Papa's, Organic Thinwich Multigrain With Flax Seeds Bread Maxim's Nutricare Inc 233 9,3 g 44,2 g 2,3 g
Blueberry Flavored Bagels Bubba's 271 8,2 g 57,6 g 2,4 g
Plain Bagels Bubba's 259 8,2 g 52,9 g 1,8 g
Cinnamon Raisin Bagels Bubba 271 8,2 g 56,5 g 1,8 g
100% While Wheat & Honey Great Grains Bakery 244 11,1 g 53,3 g 3,3 g
MULTIGRAIN With Flax Seeds Bread Great Grains Bakery 267 11,1 g 53,3 g 3,3 g
Musli #1 natural body power Seitenbacher 378 13,3 g 53,3 g 13,3 g
Musli #2 Seitenbacher 356 11,1 g 57,8 g 8,9 g
Harvest, Sandwich Bread Wholesome Harvest Baking Llc 257 8,6 g 45,7 g 5,7 g
Wholesome harvest, 9 grain & seed loaf Wholesome 281 8,8 g 47,4 g 6,1 g
Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. 244 6,7 g 35,6 g 2,2 g
5 Grain Hot Cereal Bob's Red Mill 371 11,4 g 74,3 g 1,4 g
Spice N' Nice Hot Cereal With Cinnamon & Raisins Bob's Red Mill 432 11,4 g 63,6 g 4,6 g
Muesli Bob's Red Mill 406 12,5 g 65,6 g 10,9 g
Rob's Red Mill, Date Crumbles, Sweet And Chewy Bob's Red Mill Natural Foods Inc. 325 2,5 g 82,5 g 0 g
GLUTEN FREE OATMEAL apple pieces and cinnamon Bob's Red Mill 403 10,4 g 71,6 g 7,5 g
Honey Oat Granola Bob's Red Mill 420 10 g 74 g 10 g
Bob's red mill, granola, apple blueberry, apple blueberry Bob's Red Mill 400 8 g 80 g 5 g
Muesli Bob's Red Mill 414 10,3 g 65,5 g 12,1 g
Old fashioned rolled oats Bob's red mill 396 14,6 g 66,7 g 7,3 g
Gluten Free Quick Cooking Oats Bob's Red Mill 400 15,6 g 64,4 g 6,7 g
Whole Grain Oat Flour Bob's Red Mill 400 17,5 g 65 g 7,5 g
Bob's red mill, low-carb whole grain baking mix Bob's Red Mill 400 36,7 g 43,3 g 6,7 g
Premium quality honey almond granola Bob's Red Mill 424 12,1 g 74,2 g 9,1 g
Organic hot cereal with flaxseed Bob's Red Mill 350 15 g 67,5 g 5 g
Organic Oatmeal Classic with Flax Seed and Chia Bob's Red Mill 392 13,7 g 64,7 g 8,8 g
Blueberry and hazelnut oatmeal imp Bob's Red Mill 408 9,9 g 69 g 9,9 g
Organic rolled oats whole grain Bob's Red Mill 375 10,4 g 68,8 g 6,3 g
Oatmeal Classic Bob's Red Mill 412 13,7 g 66,7 g 9,8 g
Classic Granola Bob's Red Mill 407 9,3 g 75,9 g 6,5 g
Bob's red mill, whole grain granola, apple cinnamon Bob's Red Mill 378 11,1 g 73,3 g 4,4 g
Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia Bob's Red Mill 393 11,5 g 68,8 g 8,2 g
Préparation pour Scones Écossais à l’avoine et aux raisins Bob's Red Mill 364 8,5 g 74,5 g 2,1 g
Old Country Style Muesli Bob's Red Mill 400 11,4 g 65,7 g 8,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.