Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Oat Bran Muffin Mix Bob's Red Mill 375 12,5 g 68,8 g 4,7 g
Bob's red mill, cookie mix, oat brain & nuts Bob's Red Mill 333 8,3 g 63,9 g 5,6 g
Pommes, cinamon & sultana porridge Marks & Spencers 354 9,5 g 63,5 g 5 g
Belgian Milk Chocolate Chunk Cookies Sainsbury's 420 8,1 g 42,9 g 23,4 g
Trader joe's, multi- grain pretzel nuggets with sesame seeds Trader Joe's 393 10,7 g 82,1 g 3,6 g
Scottish porridge oats Sainsbury's 363 11 g 59,9 g 6,6 g
All Butter Flapjack Mini Bites M&S FOOD 569 7,3 g 60,4 g 18,8 g
Joe's Os Trader Joe's 390 12,2 g 75,6 g 6,1 g
Highland Oatcakes Sainsbury's 446 11 g 57,4 g 17,6 g
Dark Chocolate Goodness Knows 441 8,8 g 61,8 g 20,6 g
Goody's, Snacks, Vannila Blueberry Entertainment Production House Inc. 298 5,3 g 43,9 g 12,3 g
Goody's, Granola, Cherry, Chocolat Entertainment Production House Inc. 316 5,3 g 43,9 g 12,3 g
Goody's, Granola, Canneberges Entertainment Production House Inc. 298 5,3 g 43,9 g 12,3 g
Oatmeal raisin soft 'n chewy cookies, oatmeal raisin Shoppers Value 400 4 g 72 g 12 g
Shoppers Value, Soft 'N Chewy Cookies, Farine d'avoine Supervalu Inc. 440 4 g 72 g 14 g
Gourmet Granola Cereal, Fruit & Nut Supervalu 433 6,7 g 70 g 11,7 g
Jewel bake shop, cookies, oatmeal raisin Jewel 429 7,1 g 71,4 g 17,9 g
Cherry Crumb Pie West Coast Grocery Company 310 2,7 g 43,4 g 13,3 g
Acme, Give N Go Granola West Coast Grocery Company 418 7,3 g 47,3 g 20 g
Shaw's, Marketfresh, Pannini Mg Cranbry, Canneberges West Coast Grocery Company 24 0,88 g 4,9 g 0,22 g
Wheat Bagels Farm Bread 247 10,6 g 49,4 g 1,8 g
Shoprite, quick oats, 100% natural whole grain, cooks in 1 minute Shoprite 375 12,5 g 70 g 6,3 g
Farine d'avoine instantanée, Made With Whole Grain Oats Shoprite 372 9,3 g 74,4 g 4,7 g
Farine d'avoine instantanée Shoprite 393 14,3 g 67,9 g 7,1 g
Farine d'avoine instantanée, Apples & Cinnamon Shoprite 371 8,6 g 77,1 g 4,3 g
Shoprite, instant oatmeal, peaches & cream Shoprite 371 8,6 g 77,1 g 5,7 g
Shoprite, instant oatmeal, strawberries & cream Shoprite 371 8,6 g 77,1 g 5,7 g
Fruit & Grain Bars, Bleuets Shoprite 378 5,4 g 73 g 6,8 g
Fruit & Grain Bars, Apple Cinnamon Shoprite 378 5,4 g 73 g 6,8 g
Farine d'avoine instantanée, Raisin & Spice Shop Rite 372 9,3 g 74,4 g 4,7 g
Shoprite, oven toasted oats, vieux modelé Shoprite 375 12,5 g 67,5 g 7,5 g
Shoprite, instant oatmel, originale Shoprite 379 13,8 g 65,5 g 6,9 g
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Shoprite 400 6,7 g 80 g 5 g
Shoprite, scrunchy, marshmallow dreams sweetened oat cereal with marshmallows Shoprite 400 6,7 g 90 g 3,3 g
Scrunchy Honey Nut Toasted Oats Shop Rite 390 7,3 g 80,5 g 4,9 g
Shoprite, chewy granola bars, peanut butter chocolate chip Shoprite 417 8,3 g 75 g 10,4 g
Shoprite, chewy granola bars, chocolate chips Shoprite 417 4,2 g 79,2 g 10,4 g
Shoprite, low fat chewy granola bars, chocolate chunk Shoprite 375 4,2 g 79,2 g 6,3 g
Scrunchy, fruity floats, sweetened multi-grain cereal, orange, citron, cerise, lime & berry, orange, citron, cerise, lime & berry Shop Rite 379 3,5 g 86,2 g 3,5 g
Honey Oat Clusters, Chérie Shoprite 385 7,7 g 84,6 g 3,9 g
Oat Clusters With Almonds, Multi-Grain Cereal, Chérie Shop Rite 400 7,5 g 82,5 g 5 g
Céréales, fiber twigs, grahams & honey puffs, fiber twigs, grahams & honey puffs Shop Rite 365 25 g 63,5 g 1,9 g
Céréales, Multigrain Clusters, With Honey Almond Flax Shop Rite 377 17 g 62,3 g 9,4 g
Certified Organic Whole Grain Toasted O's Shop Rite 333 9,1 g 78,8 g 3 g
Instant oatmeal, apple & cinnamon, apple & cinnamon Shop Rite 393 10,7 g 67,9 g 7,1 g
Instant sugar free oatmeal, maple & brown sugar, maple & brown sugar Shop Rite 357 10,7 g 67,9 g 7,1 g
Bagel slims Shoperite 239 10,9 g 50 g 2,2 g
Sweetened corn & oat cereal crispy crunch berry treats, sweetened corn & oat cereal Pricerite 395 2,6 g 86,8 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.