Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dole, fruit crisp with crunchy oats and brown sugar, apple pear Dole 142 1.8 g 25.7 g 3.1 g
Peach With Crunchy Oats & Brown Sugar Dole 133 1.8 g 24.8 g 3.1 g
Fruit & oatmeal Dole 207 4.4 g 38 g 3.8 g
Walkers, Thick & Crunchy Oatcakes Walkers Shortbread Ltd. 444 11.1 g 57.8 g 20 g
Three seed oat crackers, full of oaty goodness, packed with pumpkin, sunflower and flaxseeds Walkers 457 11.4 g 54.3 g 22.9 g
Highland Oatcakes Walkers 457 11.4 g 65.7 g 20 g
Walkers, Extremely Gingery Cookie Walkers Shortbread Ltd. 475 5 g 67.5 g 22.5 g
Shortbread & Biscuits Selection Walkers 518 5.6 g 60.1 g 27.9 g
Bread Maxim's Nutricare Inc 244 11.1 g 48.9 g 3.3 g
Mega Seeds Bread Maxim's Nutricare Inc. 275 10 g 45 g 8.8 g
Organic 100% whole wheat & honey Papa's 271 9.4 g 51.8 g 1.8 g
Organic Multigrain With Flex Seeds Bagel Papa's 282 10.6 g 50.6 g 4.7 g
Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Maxim's Nutricare Inc 212 8.8 g 43.8 g 2.5 g
Thinwich 100% whole wheat sandwiches Maxim's Nutricare Inc. 233 9.3 g 48.8 g 2.3 g
Papa's, Organic Thinwich Multigrain With Flax Seeds Bread Maxim's Nutricare Inc 233 9.3 g 44.2 g 2.3 g
Blueberry Flavored Bagels Bubba's 271 8.2 g 57.6 g 2.4 g
Plain Bagels Bubba's 259 8.2 g 52.9 g 1.8 g
Cinnamon Raisin Bagels Bubba 271 8.2 g 56.5 g 1.8 g
100% While Wheat & Honey Great Grains Bakery 244 11.1 g 53.3 g 3.3 g
MULTIGRAIN With Flax Seeds Bread Great Grains Bakery 267 11.1 g 53.3 g 3.3 g
Musli #1 natural body power Seitenbacher 378 13.3 g 53.3 g 13.3 g
Musli #2 Seitenbacher 356 11.1 g 57.8 g 8.9 g
Harvest, Sandwich Bread Wholesome Harvest Baking Llc 257 8.6 g 45.7 g 5.7 g
Wholesome harvest, 9 grain & seed loaf Wholesome 281 8.8 g 47.4 g 6.1 g
Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. 244 6.7 g 35.6 g 2.2 g
5 Grain Hot Cereal Bob's Red Mill 371 11.4 g 74.3 g 1.4 g
Spice N' Nice Hot Cereal With Cinnamon & Raisins Bob's Red Mill 432 11.4 g 63.6 g 4.6 g
Muesli Bob's Red Mill 406 12.5 g 65.6 g 10.9 g
Rob's Red Mill, Date Crumbles, Sweet And Chewy Bob's Red Mill Natural Foods Inc. 325 2.5 g 82.5 g 0 g
GLUTEN FREE OATMEAL apple pieces and cinnamon Bob's Red Mill 403 10.4 g 71.6 g 7.5 g
Honey Oat Granola Bob's Red Mill 420 10 g 74 g 10 g
Bob's red mill, granola, apple blueberry, apple blueberry Bob's Red Mill 400 8 g 80 g 5 g
Muesli Bob's Red Mill 414 10.3 g 65.5 g 12.1 g
Old fashioned rolled oats Bob's red mill 396 14.6 g 66.7 g 7.3 g
Gluten Free Quick Cooking Oats Bob's Red Mill 400 15.6 g 64.4 g 6.7 g
Whole Grain Oat Flour Bob's Red Mill 400 17.5 g 65 g 7.5 g
Bob's red mill, low-carb whole grain baking mix Bob's Red Mill 400 36.7 g 43.3 g 6.7 g
Premium quality honey almond granola Bob's Red Mill 424 12.1 g 74.2 g 9.1 g
Organic hot cereal with flaxseed Bob's Red Mill 350 15 g 67.5 g 5 g
Organic Oatmeal Classic with Flax Seed and Chia Bob's Red Mill 392 13.7 g 64.7 g 8.8 g
Blueberry and hazelnut oatmeal imp Bob's Red Mill 408 9.9 g 69 g 9.9 g
Organic rolled oats whole grain Bob's Red Mill 375 10.4 g 68.8 g 6.3 g
Oatmeal Classic Bob's Red Mill 412 13.7 g 66.7 g 9.8 g
Classic Granola Bob's Red Mill 407 9.3 g 75.9 g 6.5 g
Bob's red mill, whole grain granola, apple cinnamon Bob's Red Mill 378 11.1 g 73.3 g 4.4 g
Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia Bob's Red Mill 393 11.5 g 68.8 g 8.2 g
Préparation pour Scones Écossais à l’avoine et aux raisins Bob's Red Mill 364 8.5 g 74.5 g 2.1 g
Old Country Style Muesli Bob's Red Mill 400 11.4 g 65.7 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.