Yogurt
Packaged product Produits laitiers et oeufs Two Good
Yogurt contains 53 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 80 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine D L | 1,3 µg | 7 % |
| Calcium L | 73,3 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars1,3 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,67 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium30 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two Good
- Barcode
- 0036632040442
- Label serving
- 1 portion (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek non-fat yogurt Plain Meijer | 53 | 10,7 g | 3,3 g | 0 g |
| Light Greek Vanilla Yogurt Great Value | 53 | 8,7 g | 5,3 g | 0 g |
| Nonfat Greek yogurt Tops | 53 | 10 g | 3,3 g | 0 g |
| Low-fat Greek yogurt Two Good | 53 | 8 g | 2,7 g | 1,3 g |
| Yogurt griego Nikkos | 53 | 6,7 g | 5,3 g | 0,33 g |
| Blended Coconut Yogurt Too Good | 53 | 8 g | 2,7 g | 1,3 g |
| Banana Cream Yogurt Dannon | 53 | 8 g | 6 g | 0 g |
| Greek pro yogurt Norman's | 53 | 9,3 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 53 kcal. Serving, 1 portion, 150 g (150 g): about 80 kcal.
How much protein is in Yogurt?
Yogurt contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 150 g (150 g). About 59 % of its calories come from protein.
How many carbs are in Yogurt?
Yogurt has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632040442. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.