Yogurt
Packaged product Milch und Eier Two Good
Yogurt contains 53 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 80 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 1,3 µg | 7 % |
| Calcium L | 73,3 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars1,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat1,3 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,67 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium30 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two Good
- Barcode
- 0036632040442
- Label serving
- 1 portion (150 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek non-fat yogurt Plain Meijer | 53 | 10,7 g | 3,3 g | 0 g |
| Light Greek Vanilla Yogurt Great Value | 53 | 8,7 g | 5,3 g | 0 g |
| Nonfat Greek yogurt Tops | 53 | 10 g | 3,3 g | 0 g |
| Low-fat Greek yogurt Two Good | 53 | 8 g | 2,7 g | 1,3 g |
| Yogurt griego Nikkos | 53 | 6,7 g | 5,3 g | 0,33 g |
| Blended Coconut Yogurt Too Good | 53 | 8 g | 2,7 g | 1,3 g |
| Banana Cream Yogurt Dannon | 53 | 8 g | 6 g | 0 g |
| Greek pro yogurt Norman's | 53 | 9,3 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 53 kcal. Serving, 1 portion, 150 g (150 g): about 80 kcal.
How much protein is in Yogurt?
Yogurt contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 150 g (150 g). About 59 % of its calories come from protein.
How many carbs are in Yogurt?
Yogurt has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632040442. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.