Yogurt griego
Packaged product Produits laitiers et oeufs Nikkos
Yogurt griego contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.
Roughly 52 % of its calories come from protein, with 42 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 4 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 42 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,33 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,33 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium33,3 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nikkos
- Barcode
- 7443012780301
- Label serving
- 1 container (150 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lot of and preferably alinte s,a, san josé, bifidobacterium, l l s, thermophilus, product in costa rica for 84 14g 0g atural infor kcal fat protein size a quantity r calories , ingredients: skim yogurt (pasteurized milk, 0.5% skim milk, desiactosada and cultured with live cultures, active and probiotics"), strawberry, less than 2% of: stevia extract (sweetener), gelatin (stabilizer) and lemon juice, fat tota 24 bifidobacterium,l acidophilus, l buigaricus, s, thermophilus, colestera s potassium 20m contains: milk, nis a4oda carbohid sanitary registration no, a-cr-18-06814 before (see packaging) questions or comments? write to: consumidor@nikkos,cr of your keep in refrigeration
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Light Fit n Free Yogurt Mehadrin | 53 | 8,7 g | 4,7 g | 0 g |
| Greek non-fat yogurt Plain Meijer | 53 | 10,7 g | 3,3 g | 0 g |
| Yogurt Two Good | 53 | 8 g | 2,7 g | 1,3 g |
| Light Greek Vanilla Yogurt Great Value | 53 | 8,7 g | 5,3 g | 0 g |
| Greek Yogurt Nonfat Plain Chobani | 53 | 9,3 g | 4 g | 0 g |
| Nonfat Greek yogurt Tops | 53 | 10 g | 3,3 g | 0 g |
| Low-fat Greek yogurt Two Good | 53 | 8 g | 2,7 g | 1,3 g |
| Blended Coconut Yogurt Too Good | 53 | 8 g | 2,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt griego?
100 g of Yogurt griego has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.
How much protein is in Yogurt griego?
Yogurt griego contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 10 g in serving, 1 container, 150 g (150 g). About 52 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yogurt griego?
Yogurt griego has 5,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt griego?
Yogurt griego contains 0,33 g of fat per 100 g.
How much sodium is in Yogurt griego?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7443012780301. License: ODbL 1.0 (Open Food Facts). Source record dated 12 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.