Yogurt
Packaged product Produits laitiers et oeufs Dannon
Yogurt contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from protein and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
100 g provides 10 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 12 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2 µg | 10 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 45 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars10 gbelow the median for produits laitiers et oeufs (median 10,3 g)
- Fat2,7 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,7 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium53 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 53 mg | 53 mg |
Product details
Ingredients
Yogurt (cultured grade a non fat milk, cream, active yogurt cultures), water, sugar, contains less than 1% of modified food starch, lime juice concentrate, sodium citrate, natural flavors, fruit juice concentrate & turmeric (for color), potassium sorbate (to maintain freshness), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt intero banana Decò | 100 | 3,5 g | 13,8 g | 3,2 g |
| Yogurt intero banana Migross | 100 | 3,5 g | 14 g | 3,2 g |
| Strawberry ratio | 100 | 10 g | 2 g | 6 g |
| 365 everyday value, whole foods market, greek yogurt strawberry 365 Everyday Value | 100 | 8 g | 16,7 g | 0 g |
| Greek strained lowfat yogurt Open Nature | 100 | 8 g | 13,3 g | 1,7 g |
| Whole Milk Yogurt Brown Cow | 100 | 3,5 g | 12,4 g | 4,1 g |
| Mango Passion Fruit Creamy Whole Milk Yogurt la fermière | 100 | 4 g | 24 g | 11 g |
| Vanilla bean yogurt Simply Nature | 100 | 8,2 g | 10,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 100 kcal. Serving, 1 container, 150 g (150 g): about 150 kcal.
How much protein is in Yogurt?
Yogurt contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Yogurt?
Yogurt contains 2,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619037. License: CC0 1.0 (U.S. public domain). Source record dated 31 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0036632018335. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.