Yogurt
Packaged product Dairy and Eggs Dannon
Yogurt contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for dairy and eggs (median 4.1 g)
- Sugars10 gabove the median for dairy and eggs (median 9.2 g)
- Fat2.7 gabove the median for dairy and eggs (median 1.6 g)
- Saturated fat1.7 gabove the median for dairy and eggs (median 0.89 g)
- Sodium53 mgabove the median for dairy and eggs (median 47.9 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt (cultured grade a non fat milk, cream, active yogurt cultures), water, sugar, contains less than 1% of modified food starch, lime juice concentrate, sodium citrate, natural flavors, fruit juice concentrate & turmeric (for color), potassium sorbate (to maintain freshness), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew & Coconut Yogurt Alternative Forager Project | 100 | 1.3 g | 8 g | 3.1 g |
| Labneh Plain Mediterranean Style Dip Yaza | 100 | 10 g | 3.3 g | 5 g |
| Spar Bio Jogurt Müsli Spar Natur Pur | 100 | 3.8 g | 13 g | 3.3 g |
| Yogourt Balkan Astro | 100 | 3 g | 14 g | 3 g |
| Blended Greek Lowfat Yogurt Coffee Wegmans | 100 | 8.7 g | 12.7 g | 1.7 g |
| Irresistible raspberry mousse not-so-traditional blended greek yogurt Dannon | 100 | 7.3 g | 12 g | 2.7 g |
| For-the-love-of berry crumble not-so-traditional blended greek yogurt Dannon | 100 | 7.3 g | 11.3 g | 2.7 g |
| Butter-me-up southern butter pecan flavor not-so-traditional blended greek yogurt, butter-me-up southern butter pecan Dannon | 100 | 7.3 g | 10.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 100 kcal. Serving, 1 container, 150 g (150 g): about 150 kcal.
How much protein is in Yogurt?
Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Yogurt?
Yogurt has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632018335. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.