yogur
Packaged product Autres aliments Ser
Yogur contains 61 kcal per 100 g. A serving, 175 g (175 g) provides about 107 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 14 % of the Daily Value for Vitamine A, 14 % of the Daily Value for Vitamine E and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,1 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,6 mg | 2 % |
| Sodium L | 69,1 mg | 3 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 130 µg | 14 % |
| Vitamine D L | 0,97 µg | 5 % |
| Vitamine E L | 2,1 mg | 14 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 163 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 49 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars6,3 gabove the median for autres aliments (median 3,5 g)
- Fat1,1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,63 gbelow the median for autres aliments (median 1,9 g)
- Sodium69,1 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,29 g |
|---|---|
| Graisses polyinsaturées L | 0,057 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Ser
- Barcode
- 7791337007345
- Quantity
- 21197
- Label serving
- 175 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RYD 51 Met-Rx | 61 | 12 g | 1,9 g | 0,59 g |
| Big Mac Bowl 95 nutrition | 61 | 6 g | 3,8 g | 2,6 g |
| Yogur natural ecológico torreconde | 61 | 2,7 g | 1,9 g | 4,8 g |
| HiPro Mangue Danone | 61 | 8,6 g | 5,6 g | 0,52 g |
| Tazo Classic Chai Latte Tazo | 61 | 0 g | 14,4 g | 0 g |
| Tumeric Latte Concentrate Oregon Chai | 61 | 0 g | 14,4 g | 0 g |
| Pærer i sukkerlake Rema1000 | 61 | 0,5 g | 14 g | 0 g |
| 高奶白牛奶飲品香蕉味 形動力 | 61 | 6 g | 5,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogur?
100 g of yogur has 61 kcal. Serving, 175 g (175 g): about 107 kcal.
How much protein is in yogur?
Yogur contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,5 g in serving, 175 g (175 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in yogur?
Yogur has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogur?
Yogur contains 1,1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does yogur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (14 % DV), Vitamine E (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogur?
100 g contains 69,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791337007345. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.