yogur
Packaged product Other Foods Ser
Yogur contains 61 kcal per 100 g. A serving, 175 g (175 g) provides about 107 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for Vitamin A, 14% of the Daily Value for Vitamin E and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.1 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 69.1 mg | 3% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 130 µg | 14% |
| Vitamin D L | 0.97 µg | 5% |
| Vitamin E L | 2.1 mg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 163 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.5 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.63 gbelow the median for other foods (median 1.9 g)
- Sodium69.1 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.057 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ser
- Barcode
- 7791337007345
- Quantity
- 21197
- Label serving
- 175 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RYD 51 Met-Rx | 61 | 12 g | 1.9 g | 0.59 g |
| Big Mac Bowl 95 nutrition | 61 | 6 g | 3.8 g | 2.6 g |
| Yogur natural ecológico torreconde | 61 | 2.7 g | 1.9 g | 4.8 g |
| HiPro Mangue Danone | 61 | 8.6 g | 5.6 g | 0.52 g |
| Tazo Classic Chai Latte Tazo | 61 | 0 g | 14.4 g | 0 g |
| Tumeric Latte Concentrate Oregon Chai | 61 | 0 g | 14.4 g | 0 g |
| Pærer i sukkerlake Rema1000 | 61 | 0.5 g | 14 g | 0 g |
| 高奶白牛奶飲品香蕉味 形動力 | 61 | 6 g | 5.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogur?
100 g of yogur has 61 kcal. Serving, 175 g (175 g): about 107 kcal.
How much protein is in yogur?
Yogur contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 9.5 g in serving, 175 g (175 g). About 35% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in yogur?
Yogur has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogur?
Yogur contains 1.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does yogur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV), Vitamin E (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogur?
100 g contains 69.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791337007345. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.