Yerba mate
Packaged product Boissons
Yerba mate contains 125 kcal per 100 g. A serving, 1 cup, 12 g (12 g) provides about 15 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 95 % of the Daily Value for magnésium, 72 % of the Daily Value for Vitamine C and 45 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 65 mg | 72 % |
| Calcium L | 83 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 400 mg | 95 % |
| Zinc L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for boissons (median 0,6 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0819162004609
- Label serving
- 1 cup (12 g)
- Category
- Boissons
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic yerba mate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rump Steak Birchwood | 125 | 22 g | 0 g | 4,1 g |
| Lean Beef Steak Mince Dunnes Stores Simply Better | 125 | 21 g | 1,1 g | 3,8 g |
| 4 Beef Rump Steaks Birchwood | 125 | 22 g | 0 g | 4,1 g |
| Orange Swirl Smoothie Bars Western Family | 125 | 2,5 g | 25 g | 1,3 g |
| Ribeye Steak Strips Heritage | 125 | 23,2 g | 0 g | 3,1 g |
| Orange Smoothie Dairy Bar Co-op Gold | 125 | 2,5 g | 25 g | 1,3 g |
| Beef Cube Steak Target | 125 | 23,2 g | 0 g | 3,6 g |
| Sizzle Steak Walmart | 125 | 21,4 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba mate?
100 g of Yerba mate has 125 kcal. Serving, 1 cup, 12 g (12 g): about 15 kcal.
How much protein is in Yerba mate?
Yerba mate contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,5 g in serving, 1 cup, 12 g (12 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Yerba mate?
Yerba mate has 25 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Yerba mate?
Yerba mate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yerba mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (95 % DV), Vitamine C (72 % DV) and zinc (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba mate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108212. License: CC0 1.0 (U.S. public domain). Source record dated 8 décembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0819162004609. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.