Whole Milk
Packaged product Produits laitiers et oeufs Gustafson
Whole Milk contains 92 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 221 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 64 kcal per 100 g across 1 667 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,5 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 37,5 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,1 µg | 5 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,15 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Sugars12,5 gin the top quarter of produits laitiers et oeufs (median 4,8 g)
- Fat3,3 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Saturated fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 2,3 g)
- Sodium88 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 42 IU |
|---|
Other components (1)
| Vitamine A, UI L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Gustafson
- Barcode
- 0071229024535
- Label serving
- 1 cup (240 ml)
- Category
- Lait entier
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warana Full Cream Milk Warana | 92 | 3,4 g | 4,9 g | 6,5 g |
| Whole Milk Sheeder Cloverleaf Dairy | 93 | 3,4 g | 11,9 g | 3,4 g |
| Chocolate whole milk Hy-Vee | 96 | 3,3 g | 12,9 g | 3,3 g |
| Paula mini Dr. Oetker | 97 | 3,6 g | 14 g | 3,1 g |
| Vitamin D Milk Berkeley Farms | 98 | 5 g | 8,1 g | 5 g |
| Cornish Creamery Whole Milk M&S Food | 85 | 3,6 g | 4,6 g | 5,7 g |
| Whole milk Wells farm dairy | 84 | 3,6 g | 4,8 g | 3,6 g |
| Lait de vache frais entier pasteurisé Ferme de la Tremblaye | 83 | 4 g | 4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 92 kcal. Serving, 1 cup, 240 ml (240 g): about 221 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in Whole Milk?
Whole Milk has 12,9 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891042. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0071229024535. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.