Whole Milk
Packaged product Mælk og æg Gustafson
Whole Milk contains 92 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 221 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 64 kcal per 100 g across 1.667 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,5 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 37,5 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0,15 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for mælk og æg (median 3,3 g)
- Sugars12,5 gin the top quarter of mælk og æg (median 4,8 g)
- Fat3,3 gin the lowest quarter of mælk og æg (median 3,6 g)
- Saturated fat2,1 gin the lowest quarter of mælk og æg (median 2,3 g)
- Sodium88 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Gustafson
- Barcode
- 0071229024535
- Label serving
- 1 cup (240 ml)
- Category
- Hel mælk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warana Full Cream Milk Warana | 92 | 3,4 g | 4,9 g | 6,5 g |
| Whole Milk Sheeder Cloverleaf Dairy | 93 | 3,4 g | 11,9 g | 3,4 g |
| Chocolate whole milk Hy-Vee | 96 | 3,3 g | 12,9 g | 3,3 g |
| Paula mini Dr. Oetker | 97 | 3,6 g | 14 g | 3,1 g |
| Vitamin D Milk Berkeley Farms | 98 | 5 g | 8,1 g | 5 g |
| Cornish Creamery Whole Milk M&S Food | 85 | 3,6 g | 4,6 g | 5,7 g |
| Whole milk Wells farm dairy | 84 | 3,6 g | 4,8 g | 3,6 g |
| Lait de vache frais entier pasteurisé Ferme de la Tremblaye | 83 | 4 g | 4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 92 kcal. Serving, 1 cup, 240 ml (240 g): about 221 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Whole Milk?
Whole Milk has 12,9 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891042. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0071229024535. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.