Whole grain granola
Packaged product Grains et pâtes alimentaires
Whole grain granola contains 434 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 230 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 30,2 g | |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 434 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber5,7 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars30,2 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat13,2 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat4,7 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium75 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,7 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 434 kcal | 434 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 71,7 g | 71,7 g |
| Fat | 13,2 g | 13,2 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 30,2 g | 30,2 g |
| Sodium | 75 mg | 75 mg |
Product details
- Barcode
- 0024300031199
- Label serving
- 0.5 cup (53 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain rolled wheat, sugar, raisins (raisins, glycerin, sunflower oil), whole oat flour, coconut, crisp rice (rice flour, sugar, whey [milk], salt, barley malt, wheat flour, dextrose), canola oil, dates, molasses, almonds, whey, honey, baking soda, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de colza (canola)AmandesChérieHuile de tournesolRizSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinny thins Casa Milo | 434 | 11 g | 68 g | 12 g |
| Pan quadretti Terre di Puglia | 434 | 9,4 g | 68 g | 14 g |
| Grissini stirati torinesi Lema | 434 | 11 g | 69 g | 12 g |
| Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola Big Y | 434 | 13,2 g | 64,2 g | 13,2 g |
| Weis quality, all natural granola, vanilla almond Weis Quality | 434 | 13,2 g | 64,2 g | 13,2 g |
| Gluten free instant oatmeal roasted almond himalayan Mylk Labs | 434 | 13,2 g | 58,5 g | 17 g |
| Toasted Coconut & Cassia Cinnamon Oatmeal Mylk Labs | 434 | 11,3 g | 62,3 g | 17 g |
| Maple pecan crunch whole oat clusters & corn Wegmans | 434 | 7,6 g | 75,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain granola?
100 g of Whole grain granola has 434 kcal. Serving, 0.5 cup, 53 g (53 g): about 230 kcal.
How much protein is in Whole grain granola?
Whole grain granola contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 53 g (53 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Whole grain granola?
Whole grain granola has 71,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30,2 g of sugars.
How much fat is in Whole grain granola?
Whole grain granola contains 13,2 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Whole grain granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain granola?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939247. License: CC0 1.0 (U.S. public domain). Source record dated 11 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0024300031199. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.