Whole Grain Elbows
Packaged product Grains et pâtes alimentaires Mueller's
Whole Grain Elbows contains 339 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 190 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (355 kcal per 100 g).
100 g provides 36 % of the Daily Value for phosphore, 34 % of the Daily Value for magnésium and 27 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 4,8 mg | 27 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 446 mg | 36 % |
| Potassium L | 518 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for grains et pâtes alimentaires (median 12,4 g)
- Fiber8,9 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars3,6 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat2,7 gabove the median for grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 339 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 73,2 g | 71,4 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Whole durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow Macaroni Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Protein+ Angel Hair Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Barista Protein+ Angel Hair Pasta Barilla | 339 | 17,9 g | 69,6 g | 1,8 g |
| Chickpea Orzo Barilla | 339 | 21,4 g | 60,7 g | 6,3 g |
| No 37 Tortiglioni with Spring Water Delverde | 339 | 12,5 g | 69,6 g | 1,8 g |
| Casarecce Pasta Garafalo | 339 | 7,1 g | 82,1 g | 0,89 g |
| Tagliatelle Pasta Nest Delallo | 339 | 12,5 g | 71,4 g | 1,8 g |
| Elbow pasta Great Value | 339 | 5,4 g | 80,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Elbows?
100 g of Whole Grain Elbows has 339 kcal. Serving, 0.5 cup, 56 g (56 g): about 190 kcal.
Is Whole Grain Elbows high in protein?
Whole Grain Elbows contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 56 g (56 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12,4 g).
How many carbs are in Whole Grain Elbows?
Whole Grain Elbows has 71,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,6 g of sugars.
How much fat is in Whole Grain Elbows?
Whole Grain Elbows contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (36 % DV), magnésium (34 % DV), fer (27 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Elbows?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866118. License: CC0 1.0 (U.S. public domain). Source record dated 2 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0029200001709. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.