White Chocolate Raspberry
Packaged product Petit déjeuner Céréales oats overnight
White Chocolate Raspberry contains 378 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 284 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 53,3 mg | 18 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 26,7 g | 53 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 293 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber8 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars9,3 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat6,7 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat2 gabove the median for petit déjeuner céréales (median 1,9 g)
- Sodium213 mgabove the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0810090751047
- Label serving
- 1 pouch (75 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, DATE POWDER, CHIA SEEDS, NATURAL FLAVORS, RASPBERRY (PIECES, POWDER), FLAXSEED, COCOA BUTTER, HIMALAYAN PINK SALT, MONK FRUIT, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreBeurre de cacaoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Fruit and grain cereal bar Sprouts | 378 | 5,4 g | 78,4 g | 6,8 g |
| Honey Nut Cheerios Lower Sugar Cheerios | 378 | 10,8 g | 78,4 g | 5,4 g |
| Raspberry Cereal Bars Harris Teeter | 378 | 5,4 g | 70,3 g | 9,5 g |
| Strawberry Fruit & Grain Cereal Bars Great Value | 378 | 2,7 g | 75,7 g | 8,1 g |
| Cereal Bars Nature's Promise | 378 | 2,7 g | 67,6 g | 8,1 g |
| Fruit and grain cereal bars Laura Lynn | 378 | 8,1 g | 67,6 g | 8,1 g |
| Mixed berry fruit & grain cereal bar Sprouts | 378 | 5,4 g | 75,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate Raspberry?
100 g of White Chocolate Raspberry has 378 kcal. Serving, 1 pouch, 75 g (75 g): about 284 kcal.
Is White Chocolate Raspberry high in protein?
White Chocolate Raspberry contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 20 g in serving, 1 pouch, 75 g (75 g). About 28 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in White Chocolate Raspberry?
White Chocolate Raspberry has 53,3 g of total carbohydrates per 100 g, including 8 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chocolate Raspberry?
White Chocolate Raspberry contains 6,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does White Chocolate Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chocolate Raspberry?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090751047. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.