Vegetarian harvest salad
Packaged product Légumes
Vegetarian harvest salad contains 230 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 230 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 27 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 5 g | 10 % |
| Vitamine A L | 30 µg | 3 % |
| Vitamine C L | 24 mg | 27 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 4,2 g)
- Fiber3 gin the top quarter of légumes (median 1,8 g)
- Sugars1 gin the lowest quarter of légumes (median 2,3 g)
- Fat9 gabove the median for légumes (median 7,6 g)
- Sodium330 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 9 g | 9 g |
| Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Sodium | 330 mg | 330 mg |
Product details
- Barcode
- 0826520902200
- Label serving
- 0.5 cup (100 g)
- Category
- salades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wild rice (wild rice, onions, canola oil, salt), basmati rice (basmati rice, salt), currants (raisins), onions, canola oil, lemon juice (water, lemon juice concentrate, lemon oil), soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), red bell pepper, roasted pumpkin seeds, roasted sunflower seeds, extra virgin olive oil, garlic, jalapeno peppers (diced jalapeno peppers, water, vinegar, salt, trace of calcium chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonHuile de colza (canola)Huile d'oliveAileSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade hawaïenne Brédial | 230 | 1,1 g | 15 g | 18 g |
| Lauchsalat Fürsten KRONE | 230 | 2,6 g | 7,6 g | 20,5 g |
| Nudelsalat South Carolina K-Classic | 230 | 3,4 g | 21 g | 14 g |
| Salade de pâtes à la grecque Boucherie André | 230 | 7,3 g | 19,7 g | 13,2 g |
| Perunasalaatti Forssan | 230 | 1,5 g | 14 g | 19 g |
| Salade de thon et pomme de terre Simon | 230 | 7,1 g | 6,9 g | 19 g |
| Salade à l'Hawaïenne Brédial | 230 | 1,1 g | 15 g | 18 g |
| Salade à l'Hawaïenne Brédial | 230 | 1,1 g | 15 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian harvest salad?
100 g of Vegetarian harvest salad has 230 kcal. Serving, 0.5 cup, 100 g (100 g): about 230 kcal.
How much protein is in Vegetarian harvest salad?
Vegetarian harvest salad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Vegetarian harvest salad?
Vegetarian harvest salad has 35 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars.
How much fat is in Vegetarian harvest salad?
Vegetarian harvest salad contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Vegetarian harvest salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarian harvest salad?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090641. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0826520902200. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.