How many calories are in Vegetarian harvest salad?

100 g of Vegetarian harvest salad has 230 kcal. Serving, 0.5 cup, 100 g (100 g): about 230 kcal.

How much protein is in Vegetarian harvest salad?

Vegetarian harvest salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Vegetarian harvest salad?

Vegetarian harvest salad has 35 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars.

How much fat is in Vegetarian harvest salad?

Vegetarian harvest salad contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Vegetarian harvest salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetarian harvest salad?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetarian harvest salad

Packaged product Vegetables

Vegetarian harvest salad contains 230 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 230 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 27% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

230kcal per 100 g

5 gprotein

35 gcarbohydrates

9 gfat

230kcal in serving, 0.5 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	9 g	12%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	330 mg	14%
Total carbohydrates L	35 g	13%
Dietary fiber L	3 g	11%
Total sugars L	1 g
Protein L	5 g	10%
Vitamin A L	30 µg	3%
Vitamin C L	24 mg	27%
Calcium L	20 mg	2%
Iron L	0.72 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for vegetables (median 4.3 g)
Fiber3 gin the top quarter of vegetables (median 1.8 g)
Sugars1 gin the lowest quarter of vegetables (median 2.3 g)
Fat9 gabove the median for vegetables (median 7.6 g)
Sodium330 mgabove the median for vegetables (median 328 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	230 kcal	230 kcal
Protein	5 g	5 g
Carbohydrates	35 g	35 g
Fat	9 g	9 g
Fiber	3 g	3 g
Sugars	1 g	1 g
Sodium	330 mg	330 mg

Product details

Barcode: 0826520902200
Label serving: 0.5 cup (100 g)
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wild rice (wild rice, onions, canola oil, salt), basmati rice (basmati rice, salt), currants (raisins), onions, canola oil, lemon juice (water, lemon juice concentrate, lemon oil), soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), red bell pepper, roasted pumpkin seeds, roasted sunflower seeds, extra virgin olive oil, garlic, jalapeno peppers (diced jalapeno peppers, water, vinegar, salt, trace of calcium chloride).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Rapeseed (canola) oil Olive oil Garlic Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2090641. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0826520902200. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.