Tropical Fruit
Tropical Fruit contains 57 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 81 301 % of the Daily Value for Vitamine D and 632 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,1 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,81 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 16 260 µg | 81 301 % |
| Calcium L | 16,3 mg | 1 % |
| Fer L | 114 mg | 632 % |
| Potassium L | 0,24 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gabove the median for fruits (median 0,71 g)
- Fiber0,81 gbelow the median for fruits (median 1,5 g)
- Sugars12,2 gabove the median for fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium4,1 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Tidbits Lidl | 57 | 0 g | 13,8 g | 0 g |
| Mango Cheeks SB | 57 | 0,8 g | 12,9 g | 0,2 g |
| Pineapple Mango Wiggles Dole | 57 | 0 g | 14,6 g | 0 g |
| Frozen Blueberries OOB | 57 | 0,6 g | 11,6 g | 0,1 g |
| NZ Frozen Blueberries Goodness Kitchen | 57 | 0,6 g | 11,6 g | 0 g |
| Wild Blueberries Goodness Kitchen | 57 | 0,6 g | 11,6 g | 0 g |
| Frozen Blueberries Monavale | 57 | 0,6 g | 11,6 g | 0,1 g |
| Frozen Blueberries Creative Gourmet | 57 | 0,5 g | 13 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Fruit?
100 g of Tropical Fruit has 57 kcal. Serving, 0.5 cup, 123 g (123 g): about 70 kcal.
How much protein is in Tropical Fruit?
Tropical Fruit contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 123 g (123 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Tropical Fruit?
Tropical Fruit has 13 g of total carbohydrates per 100 g, including 0,81 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Fruit?
Tropical Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tropical Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (81 301 % DV) and fer (632 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tropical Fruit?
100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038900090623. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.