Traditional Hummus
Packaged product Haricots et légumineuses H-E-B Deli
Traditional Hummus contains 246 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 140 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber3,5 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,8 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat19,3 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,8 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium456 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Deli
- Barcode
- 0041220673555
- Label serving
- 1 container (57 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Hummus H-E-B Deli | 246 | 7 g | 12,3 g | 19,3 g |
| Hummus Mango Curry Habibi und Habara | 246 | 6 g | 16 g | 19 g |
| Ravioli hummus di ceci Valentini | 246 | 13 g | 25 g | 8,6 g |
| dried tofu zuming | 246 | 25,3 g | 9,6 g | 11,8 g |
| Salade lentilles féta Migros daily | 246 | 14 g | 24 g | 10 g |
| Peach Praline Private Selection | 246 | 2,4 g | 35,7 g | 11,1 g |
| Soy Tofu Sheet King Of Bean | 246 | 26,8 g | 0,1 g | 15,6 g |
| Hummus Spar | 245 | 7,3 g | 16,1 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 246 kcal. Serving, 1 container, 57 g (57 g): about 140 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 container, 57 g (57 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 12,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Hummus?
Traditional Hummus contains 19,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Traditional Hummus?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220673555. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.