Hummus
Packaged product Haricots et légumineuses Spar
Hummus contains 245 kcal per 100 g. A serving, 30.0 g (30 g) provides about 74 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3,2 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber4,4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars3,2 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat15,9 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat1,8 gabove the median for haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5999033887281
- Label serving
- 30.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan hummus & Falafel The Pure Food Co. | 245 | 7,3 g | 36,6 g | 7,1 g |
| Red Bean Ride Porridge Our Home | 245 | 9,7 g | 49,6 g | 0,14 g |
| Frozen Bean Curs six a | 245 | 15 g | 4,5 g | 18,5 g |
| Tofunesa Vegetalia | 245 | 8,5 g | 0,6 g | 23,1 g |
| Tofunesa Vegetalia | 245 | 8,5 g | 0,6 g | 23,1 g |
| Navy Beans Hannaford | 245 | 18,4 g | 59,2 g | 2 g |
| Southern fried Tofu bites Plant menu | 245 | 12,5 g | 20,3 g | 11,9 g |
| Navy Beans Giant | 245 | 18,4 g | 59,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 245 kcal. Serving, 30.0 g (30 g): about 74 kcal.
How much protein is in Hummus?
Hummus contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 16,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 15,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033887281. License: ODbL 1.0 (Open Food Facts). Source record dated 20 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.