Traditional Hummus
Packaged product Bønner og bælgfrugter H-E-B Deli
Traditional Hummus contains 246 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 140 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,5 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,8 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat19,3 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,8 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium456 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Deli
- Barcode
- 0041220673555
- Label serving
- 1 container (57 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Hummus H-E-B Deli | 246 | 7 g | 12,3 g | 19,3 g |
| Hummus Mango Curry Habibi und Habara | 246 | 6 g | 16 g | 19 g |
| Ravioli hummus di ceci Valentini | 246 | 13 g | 25 g | 8,6 g |
| dried tofu zuming | 246 | 25,3 g | 9,6 g | 11,8 g |
| Salade lentilles féta Migros daily | 246 | 14 g | 24 g | 10 g |
| Peach Praline Private Selection | 246 | 2,4 g | 35,7 g | 11,1 g |
| Soy Tofu Sheet King Of Bean | 246 | 26,8 g | 0,1 g | 15,6 g |
| Hummus Spar | 245 | 7,3 g | 16,1 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 246 kcal. Serving, 1 container, 57 g (57 g): about 140 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 container, 57 g (57 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 12,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Hummus?
Traditional Hummus contains 19,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Traditional Hummus?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220673555. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.