Tostadas Integrales
Packaged product Autres aliments Sabroso
Tostadas Integrales contains 388 kcal per 100 g. A serving, 4 rebanadas, 49 g (49 g) provides about 190 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 45 % of the Daily Value for fer, 43 % of the Daily Value for Folate (B9) and 34 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 10,2 g | 20 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Folate (B9) L | 173 µg | 43 % |
| Calcium L | 61,2 mg | 5 % |
| Fer L | 8,2 mg | 45 % |
| Potassium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for autres aliments (median 7 g)
- Fiber12,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars12,2 gabove the median for autres aliments (median 3,4 g)
- Fat7,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium633 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabroso
- Barcode
- 0850075836406
- Label serving
- 4 rebanadas (49 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gozed Pumpkins Clyde's Donuts | 388 | 4,1 g | 59,2 g | 20,4 g |
| Protein Brownie Elavi | 388 | 20,4 g | 44,9 g | 16,3 g |
| Brownie elavi | 388 | 20,4 g | 44,9 g | 16,3 g |
| Pinguinos Hershey's | 388 | 3,8 g | 60 g | 13,8 g |
| Šošovicové chlebíčky s morskou soľou Druid | 388 | 26,7 g | 75,6 g | 1,1 g |
| Protein powder Muscleblaze | 388 | 69,4 g | 15,5 g | 5,1 g |
| Hojaldritos de Astorga El Arriero Maragato | 388 | 1,7 g | 55,2 g | 17,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Integrales?
100 g of Tostadas Integrales has 388 kcal. Serving, 4 rebanadas, 49 g (49 g): about 190 kcal.
Is Tostadas Integrales high in protein?
Tostadas Integrales contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in serving, 4 rebanadas, 49 g (49 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Tostadas Integrales?
Tostadas Integrales has 65,3 g of total carbohydrates per 100 g, including 12,2 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Integrales?
Tostadas Integrales contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tostadas Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (45 % DV), Folate (B9) (43 % DV), Thiamine (B1) (34 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas Integrales?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850075836406. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.