Tofu
Packaged product Haricots et légumineuses Lam Shen Kee
Tofu contains 291 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 160 kcal.
Roughly 38 % of its calories come from protein, with 34 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 22 % of the Daily Value for fer and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,3 g | 55 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 28 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat10,9 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium545 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lam Shen Kee
- Barcode
- 6949682803070
- Label serving
- 1 portion (55 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EAA Peach Mango Nutricost | 291 | 72,7 g | 0 g | 0 g |
| Dried Bean curd Lam Sheng Kee | 291 | 27,3 g | 20 g | 10,9 g |
| Dried Bean Curd Lam Sheng Kee | 291 | 27,3 g | 20 g | 10,9 g |
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| Hummus Trio med oliven, basilikum og tomat Coop | 291 | 7 g | 10 g | 24 g |
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| Red Kidney Beans McKenzie's | 292 | 19,7 g | 61,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 291 kcal. Serving, 1 portion, 55 g (55 g): about 160 kcal.
Is Tofu high in protein?
Tofu contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 55 g (55 g). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu?
Tofu has 20 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 10,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6949682803070. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.