Tofu
Packaged product Beans and Legumes Lam Shen Kee
Tofu contains 291 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 160 kcal.
Roughly 38% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 22% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.3 g | 55% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 4 mg | 22% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat10.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium545 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lam Shen Kee
- Barcode
- 6949682803070
- Label serving
- 1 portion (55 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EAA Peach Mango Nutricost | 291 | 72.7 g | 0 g | 0 g |
| Dried Bean Curd Lam Sheng Kee | 291 | 27.3 g | 20 g | 10.9 g |
| Hummus trio Irma | 291 | 7 g | 10 g | 24 g |
| Hummus Naturel Menken | 291 | 6.2 g | 7.3 g | 25 g |
| Hummus Klasik Nature’s Promise | 291 | 8 g | 14 g | 22 g |
| Hummus Trio med oliven, basilikum og tomat Coop | 291 | 7 g | 10 g | 24 g |
| Soy & Linseed sourdough Brickfields | 291 | 10.2 g | 47.6 g | 4.8 g |
| Dried Bean curd Lam Sheng Kee | 291 | 27.3 g | 20 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6949682803070. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.