Tilapia fillets
Packaged product Poissons et fruits de mer
Tilapia fillets contains 80 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
100 g provides 20 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine D L | 4 µg | 20 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 0,85 mg | 5 % |
| Potassium L | 458 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for poissons et fruits de mer (median 17,7 g)
- Fat1,3 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Saturated fat0,45 gbelow the median for poissons et fruits de mer (median 0,7 g)
- Sodium71 mgbelow the median for poissons et fruits de mer (median 77,6 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75,6 kcal | 80 kcal |
| Protein | 16 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,6 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67,2 mg | 71 mg |
Product details
- Barcode
- 0689076308014
- Quantity
- 16 oz
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Waterfront Bistro | 80 | 18,6 g | 1,8 g | 1,8 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1,3 g |
| Farm raised tilapia fillets Meijer | 80 | 20,4 g | 0 g | 0,88 g |
| Farm Raised Tilapia Fillets Meijer | 80 | 20,4 g | 0 g | 0,88 g |
| Geisha, tilapia fillet Geisha | 80 | 18,6 g | 0 g | 0,88 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1,3 g |
| Tilapia Loins Sea Best | 80 | 17 g | 0 g | 1,3 g |
| Farm raised tilapia loins skin less & boneless Meijer | 80 | 20,4 g | 0 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia fillets?
100 g of Tilapia fillets has 80 kcal.
Is Tilapia fillets high in protein?
Tilapia fillets contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,7 g).
How many carbs are in Tilapia fillets?
Tilapia fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia fillets?
Tilapia fillets contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia fillets?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602278. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0689076308014. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.