Three bean veggie stew
Packaged product Produits laitiers et oeufs Backpackers Pantry
Three bean veggie stew contains 365 kcal per 100 g. A serving, 0.5 package, 85 g (85 g) provides about 310 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 39 % of the Daily Value for fer, 11 % of the Daily Value for calcium and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 988 mg | 43 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 16,5 g | 59 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 142 mg | 11 % |
| Fer L | 7,1 mg | 39 % |
| Potassium L | 472 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 63 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber16,5 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,7 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium988 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backpackers Pantry
- Barcode
- 0048143025023
- Label serving
- 0.5 package (85 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Smoked Ham & Swiss Cheese Pockets La Boulangerie | 365 | 16,5 g | 30,6 g | 20 g |
| Omega-3 Organic Egg Nature's Farm | 365 | 25,9 g | 58,8 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three bean veggie stew?
100 g of Three bean veggie stew has 365 kcal. Serving, 0.5 package, 85 g (85 g): about 310 kcal.
Is Three bean veggie stew high in protein?
Three bean veggie stew contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 18 g in serving, 0.5 package, 85 g (85 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Three bean veggie stew?
Three bean veggie stew has 57,6 g of total carbohydrates per 100 g, including 16,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three bean veggie stew?
Three bean veggie stew contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Three bean veggie stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (39 % DV), calcium (11 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three bean veggie stew?
100 g contains 988 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048143025023. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.