Tender calamari squid rings
Packaged product Poissons et fruits de mer
Tender calamari squid rings contains 44 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 50 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of poissons et fruits de mer (median 15,3 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Sodium407 mgabove the median for poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal24,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0094776129447
- Label serving
- 4 ONZ (113 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid, sodium polyphosphate as a tenderizer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollock Sea Choice | 44 | 12,4 g | 0 g | 0 g |
| Seppia Indopacifica Pulita Congelata Albatros | 44 | 9,2 g | 0 g | 0,8 g |
| Frutti di mare Arbi | 45 | 6,2 g | 0,9 g | 1,8 g |
| Shrimp Uncooked Xcellent | 45 | 10,7 g | 0 g | 0,45 g |
| Pana pesca, tuscan medley Pana Pesca | 45 | 8 g | 1 g | 1 g |
| Shrimp & Calamari Skewers Panapesca Usa Corp. | 45 | 10,7 g | 0 g | 0,29 g |
| Squid Rings QUALIFOOD | 45 | 9,9 g | 0,1 g | 0,75 g |
| Cuori di merluzzo Ittitalia | 46 | 9,8 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender calamari squid rings?
100 g of Tender calamari squid rings has 44 kcal. Serving, 4 onz, 113 g (113 g): about 50 kcal.
Is Tender calamari squid rings high in protein?
Tender calamari squid rings contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 4 onz, 113 g (113 g). About 100 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15,3 g).
How many carbs are in Tender calamari squid rings?
Tender calamari squid rings has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tender calamari squid rings?
Tender calamari squid rings contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tender calamari squid rings?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922924. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0094776129447. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.