Tender calamari squid rings
Packaged product Pesca y mariscos
Tender calamari squid rings contains 44 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 50 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of pesca y mariscos (median 15,3 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sodium407 mgabove the median for pesca y mariscos (median 292 mg)
- Protein per 100 kcal24,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0094776129447
- Label serving
- 4 ONZ (113 g)
- Category
- Marisco congelado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid, sodium polyphosphate as a tenderizer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollock Sea Choice | 44 | 12,4 g | 0 g | 0 g |
| Seppia Indopacifica Pulita Congelata Albatros | 44 | 9,2 g | 0 g | 0,8 g |
| Frutti di mare Arbi | 45 | 6,2 g | 0,9 g | 1,8 g |
| Shrimp Uncooked Xcellent | 45 | 10,7 g | 0 g | 0,45 g |
| Pana pesca, tuscan medley Pana Pesca | 45 | 8 g | 1 g | 1 g |
| Shrimp & Calamari Skewers Panapesca Usa Corp. | 45 | 10,7 g | 0 g | 0,29 g |
| Squid Rings QUALIFOOD | 45 | 9,9 g | 0,1 g | 0,75 g |
| Cuori di merluzzo Ittitalia | 46 | 9,8 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender calamari squid rings?
100 g of Tender calamari squid rings has 44 kcal. Serving, 4 onz, 113 g (113 g): about 50 kcal.
Is Tender calamari squid rings high in protein?
Tender calamari squid rings contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 onz, 113 g (113 g). About 100% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 15,3 g).
How many carbs are in Tender calamari squid rings?
Tender calamari squid rings has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tender calamari squid rings?
Tender calamari squid rings contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tender calamari squid rings?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922924. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0094776129447. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.