Taquitos beef with cheese
Packaged product Produits laitiers et oeufs
Taquitos beef with cheese contains 301 kcal per 100 g. A serving, 2 taquitos, 68 g (68 g) provides about 205 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 485 mg | 21 % |
| Total carbohydrates L | 33,1 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 44,1 µg | 5 % |
| Vitamine C L | 0,9 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of produits laitiers et oeufs (median 6,7 g)
- Fiber1,5 gabove the median for produits laitiers et oeufs (median 1,3 g)
- Sugars0,74 gin the lowest quarter of produits laitiers et oeufs (median 1,8 g)
- Fat13,2 gin the top quarter of produits laitiers et oeufs (median 7,8 g)
- Sodium485 mgin the top quarter of produits laitiers et oeufs (median 341 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 301 kcal |
| Protein | 8,8 g | 9,6 g |
| Carbohydrates | 39,7 g | 33,1 g |
| Fat | 10,3 g | 13,2 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 0 g | 0,74 g |
| Sodium | 493 mg | 485 mg |
Product details
- Barcode
- 0017696407044
- Label serving
- 2 TAQUITOS (68 g)
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef (beef, beef broth, salt), soybean oil, colby cheese (cultured milk, salt, enzymes, artificial color), tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), red bell peppers, contains less than 2% of green bell peppers, onions, modified potato starch, salt, modified food starch, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy protein, corn syrup solids, flavoring [dried onion and garlic], dried whey, caramel color, chicken fat), white corn flour, leavening (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), whey (milk), wheat flour, modified tapioca starch, sugar, spices, modified cellulose, beef gelatin, seasoning (spices, salt, garlic powder, soybean oil, sugar), disodium inosinate and guanylate, garlic, chili paste (chili peppers, dried onion and garlic, yeast extract, salt, spices, beef extract, citric acid), spice extractives, soy flour, malted barley flour, dextrin, corn starch, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonSelFarine de froment (blé)SucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & cheese taquitos Delimex | 301 | 9,6 g | 33,1 g | 13,2 g |
| Battered & fried classic macaroni & cheese bites Market pantry | 300 | 7,8 g | 35,6 g | 14,4 g |
| Cream Cheese Stuffed Jalapenos Market Pantry | 300 | 5 g | 23,8 g | 21,2 g |
| Smoked sausage with cheese & jalapenos Owens | 298 | 8,8 g | 35,1 g | 14 g |
| Cheese Franks In Blanket Sam's Choice | 297 | 9,9 g | 28,6 g | 15,4 g |
| Mac & Cheese Bites The Moran Group Incorporated | 297 | 7,7 g | 30,8 g | 16,5 g |
| Taquitos Beef & Cheese José Olé | 306 | 9,4 g | 30,6 g | 16,5 g |
| Goats cheese & vegetable lattices Coop | 296 | 8 g | 32 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos beef with cheese?
100 g of Taquitos beef with cheese has 301 kcal. Serving, 2 taquitos, 68 g (68 g): about 205 kcal.
How much protein is in Taquitos beef with cheese?
Taquitos beef with cheese contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,5 g in serving, 2 taquitos, 68 g (68 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6,7 g).
How many carbs are in Taquitos beef with cheese?
Taquitos beef with cheese has 33,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,74 g of sugars.
How much fat is in Taquitos beef with cheese?
Taquitos beef with cheese contains 13,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Taquitos beef with cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos beef with cheese?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675750. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0017696407044. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.