Sweet corn

Packaged product Sucres et desserts Publix

Sweet corn contains 111 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 94 kcal.

Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sweet corn by Publix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
111kcal per 100 g
3,3 gprotein
23,3 gcarbohydrates
1,1 gfat
94kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 111 kcal
Total fat L 1,1 g 1 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 23,3 g 8 %
Dietary fiber L 1,1 g 4 %
Total sugars L 8,9 g
Added sugars L 0 g 0 %
Protein L 3,3 g 7 %
Vitamine C L 4 mg4 %
Niacine (B3) L 0 mg0 %
Choline L 0 mg0 %
Calcium L 0 mg0 %
Fer L 0 mg0 %
Potassium L 235 mg5 %
Iodine L 0 µg0 %
Fluorure L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 80 %Fat: 9 %111kcal / 100 g
  • Protein 11 %
  • Carbohydrates 80 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5 %Vitamine C4 %Niacine (B3)0 %Choline0 %Calcium0 %Fer0 %Iodine0 %

Nutritional insights

  • Protein3,3 gbelow the median for sucres et desserts (median 5,6 g)
  • Fiber1,1 gbelow the median for sucres et desserts (median 2 g)
  • Sugars8,9 gbelow the median for sucres et desserts (median 21,6 g)
  • Fat1,1 gin the lowest quarter of sucres et desserts (median 13,5 g)
  • Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,6 g)
  • Sodium0 mgin the lowest quarter of sucres et desserts (median 180 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Other components (1)
Vitamine A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 106 kcal111 kcal
Protein 2,4 g3,3 g
Carbohydrates 18,8 g23,3 g
Fat 0,59 g1,1 g
Fiber 2,4 g1,1 g
Sugars 3,5 g8,9 g
Sodium n/a0 mg

Product details

Brand
Publix
Barcode
0041415114531
Quantity
90 g
Label serving
1 serving (85 g)
Category
Sucres et desserts

Ingredients

SWEET YELLOW CORN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Belbake HIGH PROTEIN PUDDING Caramel 12G PROTEIN P Belbake 111 5,8 g 18,1 g 1,7 g
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Poudres, chocolat, mélange sec, régulier, préparé avec 2 % de lait Dried or dry 111 3,3 g 19,8 g 2,1 g
Jambon supérieur Carrefour 111 20 g 1 g 3 g
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2 sorbetti al mango La Rosa dei Gusti 111 0,4 g 26 g 0,5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sweet corn?

100 g of Sweet corn has 111 kcal. Serving, 1 serving, 85 g (85 g): about 94 kcal.

How much protein is in Sweet corn?

Sweet corn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 85 g (85 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).

How many carbs are in Sweet corn?

Sweet corn has 23,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,9 g of sugars.

How much fat is in Sweet corn?

Sweet corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Sweet corn?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 5 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059451. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
  • Open Food Facts, record 0041415114531. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.