Superfood Cereal
Packaged product Grains et pâtes alimentaires Vigilant Eats
Superfood Cereal contains 351 kcal per 100 g. A serving, 1 container, 77 g (77 g) provides about 270 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamine A and 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 58,4 g | 21 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 15,6 g | |
| Protein L | 11,7 g | 23 % |
| Vitamine A L | 292 µg | 32 % |
| Vitamine C L | 3,1 mg | 3 % |
| Calcium L | 52 mg | 4 % |
| Fer L | 3,5 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber7,8 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars15,6 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat9,1 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat2,6 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium26 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 974 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 58,4 g | 58,4 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 7,8 g | 7,8 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 26 mg | 26 mg |
Product details
- Brand
- Vigilant Eats
- Barcode
- 0863209000116
- Label serving
- 1 CONTAINER (77 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, coconut palm sugar*, oat flour*, dried mulberries*, sweet potato powder*, dried coconut*, pumpkin seeds*, dates*, dried maple syrup powder*, rosemary powder*, lucuma powder*, hemp protein powder, vanilla extract*, cinnamon*, thyme*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bronze Spaghettini (500 GR) La Molisana | 351 | 14 g | 70 g | 1,5 g |
| Couscous Bia | 351 | 7,4 g | 74 g | 1,7 g |
| Spaghetti n15 La Molisana | 351 | 14 g | 70 g | 1 g |
| Grits organic yellow corn Country Choice | 351 | 8,1 g | 78,4 g | 1,4 g |
| Strangozzi De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Ciabatte Cafaccioli | 351 | 7,2 g | 69 g | 9 g |
| Semolato di grano duro rimacinato Cerealgrani di Ledda | 351 | 12 g | 74 g | 2 g |
| Triple berry custom milled oatmeal, triple berry Umpqua | 351 | 12,2 g | 66,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood Cereal?
100 g of Superfood Cereal has 351 kcal. Serving, 1 container, 77 g (77 g): about 270 kcal.
Is Superfood Cereal high in protein?
Superfood Cereal contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 9 g in serving, 1 container, 77 g (77 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Superfood Cereal?
Superfood Cereal has 58,4 g of total carbohydrates per 100 g, including 7,8 g of fiber and 15,6 g of sugars.
How much fat is in Superfood Cereal?
Superfood Cereal contains 9,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Superfood Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (32 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfood Cereal?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890120. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0863209000116. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.